EDMR & Trauma Care

Heal from the Past, Move Forward with Confidence

Struggling with painful memories or trauma? Want to have options instead of just talk therapy?

We use EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that helps your brain process and release distress, so you can finally feel calm and in control again.

Start with a Free Consultation!

Signs You May Be Struggling With Trauma

• Feeling on edge or easily startled, even in safe situations
• Avoiding certain people, places, or situations that remind you of the past
• Having unwanted memories, flashbacks, or nightmares about a distressing event
• Feeling detached, numb, or disconnected from yourself or others
• Struggling with guilt, shame, or self-blame about what happened
• Difficult concentrating or staying present during daily tasks
• Irritability, mood swings, or anger that feels hard to control
• Trouble sleeping or feeling exhausted even after rest
• Feeling unsafe, anxious, or unable to relax
• Pulling away from relationships or having trouble trusting others

What to Expect at Loyal Blue Counseling

• Compassionate therapists trained in evidence-based approaches (CBT, DBT, mindfulness, and trauma-informed care.)
• A safe, supportive space to process your thoughts and feelings
• Flexible options: in-person in Berkeley or Lafayette, or secure online sessions across California

Heal From Your Past With Loyal Blue

• Process painful memories in a safe and guided way
• Reframe distressing experiences so they no longer control your emotions or reactions
• Feel calmer and more grounded in situations that once felt overwhelming
• Learn tools to manage triggers and reduce anxiety in daily life
• Build resilience and confidence as you reconnect with your present self