cheers with coffee
Posted inAnxiety Habit & Time Management News & Research Parenting Self-Help Uncategorized

When Everything Looks Fine — But You Still Feel Overwhelmed

If you’ve been feeling overwhelmed even though everything is “fine,” you’re not imagining it — and you’re not alone. Many adults in the Lamorinda and Berkeley area are quietly carrying…
Posted inAnxiety, Habit & Time Management, News & Research, Parenting, Self-Help, Uncategorized
adult in therapy
Posted inAnxiety Depression Habit & Time Management News & Research Parenting Relationships Self-Help Uncategorized

“Is This Just Me?” 11 Patterns We See in Adult Therapy This Year

Have you ever wondered what goes on in therapy for adults these days? Or what patterns our therapists notice after thousands of sessions in the Berkeley and Lafayette communities this…
Posted inAnxiety, Depression, Habit & Time Management, News & Research, Parenting, Relationships, Self-Help, Uncategorized
phone at night
Posted inAnxiety CBT in Action Habit & Time Management Insomnia Parenting Self-Help Students Uncategorized

Stop Doomscrolling & Overthinking: 3 CBT Tips for Anxiety in Berkeley & Lafayette

Overthinking Again? How CBT Helps with Anxiety and Emotional Burnout If you're dealing with anxiety, overthinking, or late-night doomscrolling — whether you're a student in Berkeley or a parent in…
Posted inAnxiety, CBT in Action, Habit & Time Management, Insomnia, Parenting, Self-Help, Students, Uncategorized