Failure to Launch: 5 Early Warning Signs Parents Shouldn’t Ignore
Many parents think of "failure to launch" as a problem that appears after high school or college. They picture a young adult sleeping until noon, spending most of the day…
Time Confetti: Why You Feel Like You Have No Time — And Also Like You Waste It
If this month feels unusually scattered and exhausting, you may be experiencing what author Brigid Schulte calls “time confetti." This describes time throughout a modern day broken into tiny fragments of…
Paying Attention To The Subtle Signs of Burnout in High-Functioning Adults
Burnout in high-functioning adults can be hard to recognize, especially if everything looks fine. Even adults who seem to have it all together can think that life seems okay from…
When Everything Looks Fine — But You Still Feel Overwhelmed
If you’ve been feeling overwhelmed even though everything is “fine,” you’re not imagining it — and you’re not alone. Many adults in the Lamorinda and Berkeley area are quietly carrying…
Posted inAnxiety Depression Habit & Time Management News & Research Parenting Relationships Self-Help Uncategorized
“Is This Just Me?” 11 Patterns We See in Adult Therapy This Year
Have you ever wondered what goes on in therapy for adults these days? Or what patterns our therapists notice after thousands of sessions in the Berkeley and Lafayette communities this…
Posted inAnxiety CBT in Action Habit & Time Management Insomnia Parenting Self-Help Students Uncategorized
Stop Doomscrolling & Overthinking: 3 CBT Tips for Anxiety in Berkeley & Lafayette
Overthinking Again? How CBT Helps with Anxiety and Emotional Burnout If you're dealing with anxiety, overthinking, or late-night doomscrolling — whether you're a student in Berkeley or a parent in…
How To Recover From Burnout & Cultivate Joy
Are we having fun yet? It’s most fun-loving season of the year - summer!! Except, do you struggle when you finally get time off? Perhaps you’re just gearing up, or…
How Our Bay Area Therapists Teach Stress Management – And What You Can Do, Too
Local therapists share simple, proven stress relief tips for Bay Area professionals and parents. Start feeling better today—no appointment needed.
Posted inAnxiety Depression Grief and Loss Habit & Time Management News & Research Parenting Relationships Students Uncategorized
Got A Situation? We’ve Got A Book For That
In celebration of our new client library, we're doing our year-end round up by selecting some books for you. We have books that complement our work with anxiety, depression, OCD,…
Posted inAnxiety DBT Depression Habit & Time Management Relationships Self-Help Students Uncategorized
Boundaries In College and Beyond: 4 Types To Implement And How To Do It
College can be a time of immense growth, independence, and new experiences. However, it also presents new and unique challenges that can make it difficult to find a healthy balance…