cheers with coffee
Posted inAnxiety Habit & Time Management News & Research Parenting Self-Help Uncategorized

When Everything Looks Fine — But You Still Feel Overwhelmed

If you’ve been feeling overwhelmed even though everything is “fine,” you’re not imagining it — and you’re not alone. Many adults in the Lamorinda and Berkeley area are quietly carrying…
Posted inAnxiety, Habit & Time Management, News & Research, Parenting, Self-Help, Uncategorized
adult in therapy
Posted inAnxiety Depression Habit & Time Management News & Research Parenting Relationships Self-Help Uncategorized

“Is This Just Me?” 11 Patterns We See in Adult Therapy This Year

Have you ever wondered what goes on in therapy for adults these days? Or what patterns our therapists notice after thousands of sessions in the Berkeley and Lafayette communities this…
Posted inAnxiety, Depression, Habit & Time Management, News & Research, Parenting, Relationships, Self-Help, Uncategorized
phone at night
Posted inAnxiety CBT in Action Habit & Time Management Insomnia Parenting Self-Help Students Uncategorized

Stop Doomscrolling & Overthinking: 3 CBT Tips for Anxiety in Berkeley & Lafayette

Overthinking Again? How CBT Helps with Anxiety and Emotional Burnout If you're dealing with anxiety, overthinking, or late-night doomscrolling — whether you're a student in Berkeley or a parent in…
Posted inAnxiety, CBT in Action, Habit & Time Management, Insomnia, Parenting, Self-Help, Students, Uncategorized
office library
Posted inAnxiety Depression Grief and Loss Habit & Time Management News & Research Parenting Relationships Students Uncategorized

Got A Situation? We’ve Got A Book For That

In celebration of our new client library, we're doing our year-end round up by selecting some books for you. We have books that complement our work with anxiety, depression, OCD,…
Posted inAnxiety, Depression, Grief and Loss, Habit & Time Management, News & Research, Parenting, Relationships, Students, Uncategorized
wooden fence in meadow
Posted inAnxiety DBT Depression Habit & Time Management Relationships Self-Help Students Uncategorized

Boundaries In College and Beyond: 4 Types To Implement And How To Do It

College can be a time of immense growth, independence, and new experiences. However, it also presents new and unique challenges that can make it difficult to find a healthy balance…
Posted inAnxiety, DBT, Depression, Habit & Time Management, Relationships, Self-Help, Students, Uncategorized