Two women having a difficult conversation over coffee at a café, illustrating how to have hard conversations in person instead of ghosting.
Posted inAnxiety DBT Relationships Uncategorized

Is Ghosting Just Low Distress Tolerance? Why You Should Break Up in Person

Ghosting can feel easier, even kinder, than a hard conversation. But what do we lose when we disappear instead of speaking up? Here's why distress tolerance matters, the case for breaking up in person, and three simple tools to help you actually do the hard thing.
Posted inAnxiety, DBT, Relationships, Uncategorized
adult in therapy
Posted inAnxiety Depression Habit & Time Management News & Research Parenting Relationships Self-Help Uncategorized

“Is This Just Me?” 11 Patterns We See in Adult Therapy This Year

Have you ever wondered what goes on in therapy for adults these days? Or what patterns our therapists notice after thousands of sessions in the Berkeley and Lafayette communities this…
Posted inAnxiety, Depression, Habit & Time Management, News & Research, Parenting, Relationships, Self-Help, Uncategorized
office library
Posted inAnxiety Depression Grief and Loss Habit & Time Management News & Research Parenting Relationships Students Uncategorized

Got A Situation? We’ve Got A Book For That

In celebration of our new client library, we're doing our year-end round up by selecting some books for you. We have books that complement our work with anxiety, depression, OCD,…
Posted inAnxiety, Depression, Grief and Loss, Habit & Time Management, News & Research, Parenting, Relationships, Students, Uncategorized
wooden fence in meadow
Posted inAnxiety DBT Depression Habit & Time Management Relationships Self-Help Students Uncategorized

Boundaries In College and Beyond: 4 Types To Implement And How To Do It

College can be a time of immense growth, independence, and new experiences. However, it also presents new and unique challenges that can make it difficult to find a healthy balance…
Posted inAnxiety, DBT, Depression, Habit & Time Management, Relationships, Self-Help, Students, Uncategorized