We’re glad you’re here! Loyal Blue welcomes clients of all ages. We believe everyone deserves to have a chance to improve their lives with counseling.
Depression
Not feeling like yourself lately? We have expertise with both chronic depression as well as brief episodes and situational depression.
- Lack of motivation
- Loss of interest in activities or friends
- Excessive sleep, OR insomnia
- Crying a lot, OR feeling “flat” and without emotions
We can help. We use empirically validated treatments like cognitive behavioral therapy and dialectical behavior therapy for depression. Our therapists help clients:
- Build a life they are interested in
- Figure out what they want out of this chapter in their life
- Resolve sleep and behavioral issues associated with depression
- Learn to challenge critical thoughts
- Practice comprehensive self care strategies
Loyal Blue therapists who specialize in treating depression:
Anxiety, Panic Attacks, Obsessive-Compulsive Tendencies
We serve clients with a variety of anxiety, including perfectionism and OCD.
- Social anxiety, including insecurity and feelings of comparison
- General or low-grade feelings of stress in the body
- Ruminating thoughts about the future or the past
- Panic attacks that seem to come out of the blue
We can help. We use evidence-based treatments like cognitive behavioral therapy and mindfulness-based stress reduction for anxiety. Our therapists help clients:
- Not be dominated by worries, critical voices, or routines
- Learn adaptability and flexibility in a variety of environments
- Learn how to advocate for themselves instead of ruminate or feel resentment
- Organize their day so that they feel in control without anxious feelings
- Overcome panic attacks
- Become confident and not perfectionistic
Loyal Blue therapists who specialize in treating anxiety, panic, OCD:
Insomnia
We can fix even long term sleep problems in 2-4 sessions using CBT-I (cognitive behavioral therapy for insomnia), the only proven method to fix insomnia without medication.
We can help you:
- Get restorative sleep without going to bed too early
- You don’t have to give up coffee or tea!
- Create fundamentals to your sleep habits that you can take with you even when not at home
Loyal Blue therapists who specialize in insomnia:
Relationship Issues
Loyal Blue values relationships, and we understand that stress can come either from a particular relationship, or from lack of one.
- Marriage and longterm partnerships
- Parenting and sibling relationships
- Loneliness and making friends
- Breakups at all ages, including friend break ups
- Workplace difficulties
Our couples therapists use tools from the Gottman method, Emotionally Focused Therapy (EFT) and other effective approaches.
Our family therapists are trained in family systems work for big picture resolution of topics.
Loyal Blue therapists who specialize in relationship issues:
Life Transitions and Decision Making
Do you need just a session or two to figure out your next steps? We welcome short-term clients who want expertise from therapists trained in human behavior and well-being. Let us help guide you towards your next chapter. This includes:
- Relationship choices
- College and workplace decisions
- Marriage and starting a family
Loyal Blue therapists who specialize in transitions and decision making:
Habits and Behavioral Psychology
Are you struggling to focus, achieve goals, or change behavior in some way? Behavioral psychology is a fascinating corner of treatment. At Loyal Blue, we focus on habit formation using Stanford researcher Dr Fogg’s Tiny Habits model. You can learn how to:
- Why some habits stick and others don’t
- How to create or break habits
- How to use your personal tendencies to meet your goals instead of sabotage them
Loyal Blue therapists who specialize in habits and behavior:
You name the goal and we will help you meet it.
