Blog
While finding an effective therapist is the best way to overcome anxiety, depression, OCD and insomnia, Loyal Blue values a variety of approaches to well-being. This page offers some additional resources that we use.
Visit our Blog for a comprehensive collection of our writing on mental health topics and sign up for our newsletter to receive our monthly posts.
Thought Chart
Thought Records are a popular homework assignment in CBT. Your therapist can give you more instructions.
Greater Good Science Center March 2026 Happiness Calendar
The Greater Good Science Center publishes a monthly calendar which offers a day-by-day guide to well-being.
Check Out Our Linktree!
Find everything you need in one place—from our website and booking info to support groups, blog posts, locations, and more.
Interested in More Resources?
Call or email Kim, our practice coordinator. She would be happy to assist you with resources outside the practice. 510.842.7097 and info@loyalbluecounseling.com
