Resources+Blog

While finding an effective therapist is the best way to overcome anxiety, depression, OCD and insomnia, Loyal Blue values a variety of approaches to well-being. This page offers some additional tools that we use.

Visit our Blog for a comprehensive collection of our writing on mental health topics and sign up for our newsletter to receive our monthly posts.


Thought Chart

Thought Records are a popular homework assignment in CBT. Your therapist can give you more instructions.

Loyal Blue Counseling Thought Chart

Greater Good Science Center December 2024 Happiness Calendar

The Greater Good Science Center publishes a monthly calendar which offers a day-by-day guide to well-being.


Interested in More Resources?

Call or email Kim, our practice coordinator. She would be happy to assist you with resources outside the practice. 510.842.7097 and info@loyalbluecounseling.com

Kim headshot