While finding an effective therapist is the best way to overcome anxiety, depression, OCD and insomnia, Loyal Blue values a variety of approaches to well-being. This page offers some additional tools that we use.
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Thought Chart
Thought Records are a popular homework assignment in CBT. Your therapist can give you more instructions.
Greater Good Science Center April 2024 Happiness Calendar
The Greater Good Science Center publishes a monthly calendar which offers a day-by-day guide to well-being.
Interested in More Resources?
Call or email Kim, our practice coordinator. She would be happy to assist you with resources outside the practice. 510.842.7097 and info@loyalbluecounseling.com
