Loyal Blue values a variety of approaches to well-being. We know that finding an effective therapist is the best way to overcome anxiety, depression, OCD and insomnia. This page offers some of the tools that we use most to teach cognitive behavioral therapy skills.
Thought Chart
Thought Records are a popular homework assignment in CBT. Your therapist can give you more instructions.
Greater Good Science Center April 2024 Happiness Calendar
The Greater Good Science Center publishes a monthly calendar which offers a day-by-day guide to well-being.
Interested in More Resources?
Email Kim, our client care coordinator. She would be happy to assist you with resources outside the practice. info@loyalbluecounseling.com
