Which Cognitive Distortion Are You?
Posted inAnxiety CBT in Action Depression Grief and Loss Insomnia Parenting Relationships Self-Help Students Uncategorized

Which Cognitive Distortion Are You?

These tricky little "thought filters" can ruin a perfectly good day, so we thought you'd like to start paying attention to yours. Most adults operate under at least a few…
April 23, 2024Posted inAnxiety, CBT in Action, Depression, Grief and Loss, Insomnia, Parenting, Relationships, Self-Help, Students, Uncategorized
picture of blue room office
Posted inAnxiety CBT in Action DBT Depression Grief and Loss Habit & Time Management Insomnia News & Research Parenting Relationships Self-Help Students Uncategorized

How To Get The Most Out Of Therapy

Can you be really "good" at therapy? What are the qualities of the clients who get the most out of sessions? We posed these questions to our team of therapists…
December 18, 2023Posted inAnxiety, CBT in Action, DBT, Depression, Grief and Loss, Habit & Time Management, Insomnia, News & Research, Parenting, Relationships, Self-Help, Students, Uncategorized