Why Avoiding Anxiety Only Makes It Stronger
How CBT Therapy Can Help Break Anxiety's Cycle “What if I fall? Oh, but my darling, what if you fly?” – Erin Hanson Anxiety often shows up like that first…
Posted inAnxiety CBT in Action Habit & Time Management Insomnia Parenting Self-Help Students Uncategorized
Stop Doomscrolling & Overthinking: 3 CBT Tips for Anxiety in Berkeley & Lafayette
Overthinking Again? How CBT Helps with Anxiety and Emotional Burnout If you're dealing with anxiety, overthinking, or late-night doomscrolling — whether you're a student in Berkeley or a parent in…
How To Recover From Burnout & Cultivate Joy
Are we having fun yet? It’s most fun-loving season of the year - summer!! Except, do you struggle when you finally get time off? Perhaps you’re just gearing up, or…
4 Lessons From The Playing Field From A Lafayette Therapist
As child and family therapists based in Berkeley and Lafayette, CA — and as parents, coaches, and longtime baseball fans — we see how youth sports offer powerful opportunities for…
How Our Bay Area Therapists Teach Stress Management – And What You Can Do, Too
Local therapists share simple, proven stress relief tips for Bay Area professionals and parents. Start feeling better today—no appointment needed.
Posted inParenting Relationships Students Uncategorized
Motivational Interviewing for Parents: A Therapist’s Guide to Reduce Power Struggles With Your Teen
Do conversations with your teen ever feel like a battle, where every word seems to push them further away? Whether you are trying to support your teen through academic or…
Friendship and Mental Health: How To Cultivate Meaningful Relationships
Friendship tips we wish we'd learned sooner. Learn more about modern relationships and how to navigate them.
Posted inParenting Relationships Self-Help Uncategorized
Create Better Relationships: Understanding Your Attachment Style
Your attachment style influences all of your relationships. Understand yours and how you can improve your connections with others.
Posted inParenting Students Uncategorized
Understanding Sensitive Kids: Strengths and Challenges
It's common to hear parents describe their child as "sensitive." But what does that really mean? Sensitivity is a child's ability to deeply feel and perceive emotions, both their own…
Posted inAnxiety Depression Grief and Loss Habit & Time Management News & Research Parenting Relationships Students Uncategorized
Got A Situation? We’ve Got A Book For That
In celebration of our new client library, we're doing our year-end round up by selecting some books for you. We have books that complement our work with anxiety, depression, OCD,…