Want to Break Old Habits and Build Healthier Ones?
Are you struggling to focus, achieve goals, or change behavior in some way?
Behavioral psychology is a fascinating corner of treatment.
Start with a Free Consultation!
Signs You May Want To Consider Habits and Behavioral Therapy
- Repeating patterns you want to stop (e.g., procrastination, overeating, nail biting) despite many attempts to change
- Difficulty sticking to healthy routines like regular exercise, balanced eating, or consistent sleep
- Feeling “stuck” in unhelpful cycles of thoughts, emotions, or behaviors that impact daily life
- Strong urges or impulses (like excessive scrolling, gambling, or shopping) that feel hard to control
- Stress or anxiety tied to breaking or forming habits
- Trouble with motivation or follow-through, even when goals are clear
Loyal Blue Can Help With New Habits & Behavior
At Loyal Blue, we focus on habit formation using Stanford researcher Dr Fogg’s Tiny Habits model. You can learn how to:
- Why some habits stick and others don’t
- How to create or break habits
- How to use your personal tendencies to meet your goals instead of sabotage them
Get Started Making New Habits and Behavior – Here Are Some Helpful Blog Articles
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I’m a teacher in the Bay Area, and more and more each year I see students struggling with anxiety, depression, and lacking in self-confidence. Loyal Blue Counseling has been an invaluable resource for families who have loved ones struggling with mental health issues. I know each counselor at Loyal Blue is experienced and dedicated to their clients, but what really sets them apart is how down-to-earth they are. Even their monthly newsletter has really interesting content that is not too laden with therapy jargon, but actually offers me insights and tips that help me cope with the crazy pace of life here. Loyal Blue is an amazing practice- highly recommend!
BF
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This counseling practice is such an asset to the Lamorinda community! The therapists are exceptionally well-trained, and the entire team is known for their professionalism, compassion, and reliability. It’s the kind of place you can feel completely confident recommending to anyone seeking support for themselves or their family. I wholeheartedly recommend them!
KA