Two women having a difficult conversation over coffee at a café, illustrating how to have hard conversations in person instead of ghosting.
Posted inAnxiety DBT Relationships Uncategorized

Is Ghosting Just Low Distress Tolerance? Why You Should Break Up in Person

Ghosting can feel easier, even kinder, than a hard conversation. But what do we lose when we disappear instead of speaking up? Here's why distress tolerance matters, the case for breaking up in person, and three simple tools to help you actually do the hard thing.
Posted inAnxiety, DBT, Relationships, Uncategorized