person multitasking
Posted inAnxiety Habit & Time Management News & Research Self-Help Students Uncategorized

Time Confetti: Why You Feel Like You Have No Time — And Also Like You Waste It

If this month feels unusually scattered and exhausting, you may be experiencing what author Brigid Schulte calls “time confetti." This describes time throughout a modern day broken into tiny fragments of…
Posted inAnxiety, Habit & Time Management, News & Research, Self-Help, Students, Uncategorized
cheers with coffee
Posted inAnxiety Habit & Time Management News & Research Parenting Self-Help Uncategorized

When Everything Looks Fine — But You Still Feel Overwhelmed

If you’ve been feeling overwhelmed even though everything is “fine,” you’re not imagining it — and you’re not alone. Many adults in the Lamorinda and Berkeley area are quietly carrying…
Posted inAnxiety, Habit & Time Management, News & Research, Parenting, Self-Help, Uncategorized