Insomnia Therapy

Say Goodbye to Sleepless Nights

Insomnia and other poor sleep patterns can cause you to dread nighttime and struggle through daytime. We can help.

We are trained in CBT-I (cognitive behavioral therapy for insomnia), the only proven method to fix insomnia without medication. Most people see results within the first few sessions.

Start with a Free Consultation!

Signs You May Be Struggling With Fixable Sleep Problems

• Difficulty falling asleep even when you feel tired
• Waking up frequently during the night and having trouble falling back asleep
• Waking up too early and being unable to return to sleep
• Feeling unrefreshed or not well-rested after a night’s sleep
• Daytime fatigue or low energy, even after what seems like enough time in bed
• Irritability, mood changes, or increased anxiety related to poor sleep
• Trouble concentrating, remembering things, or staying focused during the day
• Worrying about sleep or feeling stressed at bedtime

What to Expect at Loyal Blue Counseling

• Compassionate therapists trained in an evidence-based approach (CBT for Insomnia, CBT-I)
• A tailored and directed plan to start sleeping again
• Flexible options: in-person in Berkeley or Lafayette, or secure online sessions across California

Sleep Better With Support From Loyal Blue

• Get restorative sleep without going to bed too early
• Understand why you wake up in the middle of the night, and learn how to get a full night’s rest
• You don’t have to give up coffee or tea!
• Create sleep habits that you can take with you even when not at home
• Learn how to reduce your anxiety and become a more flexible sleeper