Posted inCBT in Action Habit & Time Management
How To Have A Better Vacation
(Hint: Preview the results before you leave, and don't expect yourself to unwind from the daily life you've been living right away) I hope that some of you are able…
Posted inRelationships
Why Can’t Some “Mr. Rights” Tie The Knot?
(Part 1: How we handle “What Ifs”) There’s a new book out to talk about this summer during wedding season. Are grooms really disappearing? I’m not sure this book has…
Posted inHabit & Time Management Self-Help
Invest Yourself Wisely
Did you know that you are running your own campaign, even though you're likely not in politics? This month I’m asking you to not just take a look at your…
In the News: Bad Habits Can Be Contagious, But Good Ones Are Too
If you are in relatively good health, perhaps you don't pay too much attention to research from Harvard Medical School that details how our friends and family influence our health…
Posted inRelationships Students
Live by the golden rule: Never Drag a Cat.
People who come into my office usually want change. They want something, or someone, (or their relationship with something or someone), to be different. I ask them first what they…
Posted inSelf-Help
The Secret Life of Secrets
One of my favorite websites back in the day was started as a project to have contributors decorate and send anonymous postcards. The only requirement? That each be completely truthful…
Having Trouble Making Decisions?
Categories: Self-Help, Relationships, Depression, Habit & Time Management 3 Reasons why and 5 ways to help I hear a lot from people who have trouble making decisions. Here are a…
Posted inCBT in Action Self-Help
Spring Cleaning: (For your head!)
From time to time, we are weighed down with something that is heavy: a worry, a relationship, or a nagging issue that keeps us returning to the same thoughts over…
Posted inSelf-Help
What Era Are You In?
We are constantly entering new stages of ourselves. Our personal evolution is about moving through “eras” of life. As a psychotherapist, I work with people who are in transition between…
Posted inRelationships Self-Help
Looking at Valentine’s Day with a Solution-Focused Therapist
What is Solution-Focused therapy? I love talking about my therapeutic approach, because working with my clients is so fun. I’m not sitting and listening to problems all day. I’m looking…