We know a lot about aging well, both physically and mentally — and this blog post is about that, looking through the lens of the past year. Does what we…
Strategies For Your Family To Effectively Deal With Tantrums and Meltdowns — If you are like most parents, you have probably had the experience of a crying, screaming, tantruming child…
Update November 2024: This post is from December 2020, but the concepts remain the same as we close out 2024. See if you can use these road-tested ideas to get…
Hey guys, it’s midterm season. When I was in college and printing a finished paper (believe it, we used to print papers), you’d have found two things to be true…
Our counseling practice is not new to personal suffering caused by World Problems. I have counseled clients who are victims of hate crimes and those who were disturbed following elections, those…
On Wednesday we received official word that schools in our area won’t reopen for the year. While nobody was surprised, I did feel more than justified in having pancakes for…
I hope you’ve been taking care of the most Essential Business: staying sane and healthy. (I cannot wait to expand the meaning of "Essential Business" and hope somebody funny patents…
This is an updated post for election season 2024. You can scroll down to read the original post below. I became a psychotherapist as a way to master the science…
Recently a writer for Healthline contacted me to collaborate on an article on healthy relationships. You can read the comprehensive article here, and my full responses to her questions below. What…
Have you ever felt that your worries were out of control, or at least out of proportion to their importance? Many of us go through stressful times with a lot…