Posted inCBT in Action Self-Help
Spring Cleaning: (For your head!)
From time to time, we are weighed down with something that is heavy: a worry, a relationship, or a nagging issue that keeps us returning to the same thoughts over…
Posted inSelf-Help
What Era Are You In?
We are constantly entering new stages of ourselves. Our personal evolution is about moving through “eras” of life. As a psychotherapist, I work with people who are in transition between…
Posted inRelationships Self-Help
Looking at Valentine’s Day with a Solution-Focused Therapist
What is Solution-Focused therapy? I love talking about my therapeutic approach, because working with my clients is so fun. I’m not sitting and listening to problems all day. I’m looking…