Loyal Blue Counseling – Page 6 – Loyal Blue Counseling

Figuring Out Depression

In order to recover from depression, it's crucial to understand how it got roots in your life. Read more here to figure out if your depression is more predominantly internal or external,…

By Loyal Blue Counseling March 18, 2017CBT in Action, Depression

Depression Self-Help

Save Some Happiness For Later

Your summer vacation may be past, or even that weekend you looked forward to for so long is now history. But you can learn how to make your ordinary days…

By Loyal Blue Counseling October 4, 2016Depression, Self-Help

Depression Relationships Self-Help

Turn Rejection Into Something Better

How do you handle yourself when "No" is the answer? Do you prefer a gentle let down or a direct and decisive rejection? Most of us want to feel like…

By Loyal Blue Counseling September 26, 2016Depression, Relationships, Self-Help

kids, resilience, parenting, students, self-help

Depression Parenting Self-Help Students

You Can Teach Your Kids Resilience; Here’s How and Why

I've written before about the ability to recover from setbacks, trauma, and disappointment. Resilience is not just a state of mind that some of us are born into implementing more than…

By Loyal Blue Counseling July 4, 2016Depression, Parenting, Self-Help, Students

feelings, control, jealousy, incompetence

Anxiety Depression

You Be The Boss Of Your Feelings

It's distressing to feel overcome by feelings of jealousy, anger, or incompetence. You can sense the spiraling that is happening to your mood and nothing can pull you out. These…

By Loyal Blue Counseling June 27, 2016Anxiety, Depression

anxiety, depression, health, time management

Anxiety Depression Habit & Time Management

Reduce Anxiety and Depression By Working Real Problems

Did you ever think that identifying problem after problem could actually help you feel better about your life? All of us have felt overwhelmed by indecision from time to time. In…

By Loyal Blue Counseling May 9, 2016Anxiety, Depression, Habit & Time Management

habit and time management, self-help, students, productivity

Habit & Time Management Self-Help Students

A Better To-Do List

The whole point of a To Do List is to get an item out of our minds and onto paper. It is essentially a promise to remember to do something.…

By Loyal Blue Counseling December 14, 2015Habit & Time Management, Self-Help, Students

resolutions, habit and time management, self-help, New Year

Habit & Time Management

Better Habits = Less Willpower Required

This New Year, don't rely on your own willpower to make changes to your life. Instead, use this simple formula to create habits that will free you from that moment…

By Loyal Blue Counseling December 14, 2015Habit & Time Management

bubble, depression, parenting, self-help

CBT in Action Depression Parenting Self-Help

Don’t Believe In Your Bubble

Some of us believe that when things are peaceful for awhile, there are inevitable bumps in the road about to come. The good fortune of starting a new relationship or…

By Loyal Blue Counseling November 16, 2015CBT in Action, Depression, Parenting, Self-Help

habit and time management, self-help, problem solving, therapy

CBT in Action Habit & Time Management Self-Help

Get Out Of Your Own Way

Do you ever wish someone could come up some personal "life hacks" that work specifically with your strengths and weaknesses? You can! Read this post to help figure out where you can…

By Loyal Blue Counseling October 10, 2015CBT in Action, Habit & Time Management, Self-Help