CBT in Action – Page 4 – Loyal Blue Counseling

CBT in action, time management, skills, tools

Playing Tug of War With Yourself

In a previous post, I alluded to a mysterious concept known as the “secondary gain.” This month you’ll learn about how this sneaky idea functions in your life, and why,…

By Loyal Blue Counseling February 13, 2009CBT in Action, Habit & Time Management

Anxiety CBT in Action

Treatment Corner: Basics About Anxiety

This is currently the number one complaint we receive from our clients. It is incredibly draining to suffer from anxiety, since it has acute physical and emotional symptoms. Anxiety is…

By Loyal Blue Counseling January 6, 2009Anxiety, CBT in Action

resolutions, goals, motivation, CBT in action, habit and time management

CBT in Action Habit & Time Management Self-Help

New Year’s Resolutions: What You’re Doing When You Make (and Break) Them

How are your New Year’s resolutions going? (Did you even make any this year?) I’ve come up with three possible reasons that resolutions are going out of style: We are…

By Loyal Blue Counseling January 3, 2009CBT in Action, Habit & Time Management, Self-Help

CBT in Action Self-Help

A Gift Only You Can Give To Yourself: Acceptance

My clients who learn to practice acceptance usually end up on the fast track to their goals, because acceptance is power. When you accept a person or a situation for…

By Loyal Blue Counseling November 16, 2008CBT in Action, Self-Help

vacation, habit and time management, CBT in action

CBT in Action Habit & Time Management

How To Have A Better Vacation

(Hint: Preview the results before you leave, and don't expect yourself to unwind from the daily life you've been living right away) I hope that some of you are able…

By Loyal Blue Counseling June 26, 2008CBT in Action, Habit & Time Management

CBT in Action Self-Help

Spring Cleaning: (For your head!)

From time to time, we are weighed down with something that is heavy: a worry, a relationship, or a nagging issue that keeps us returning to the same thoughts over…

By Loyal Blue Counseling April 1, 2008CBT in Action, Self-Help