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Loyal Blue Counseling
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Self-Help

envy, jealousy, anxiety, depression, relationships
Posted inAnxiety Depression Relationships Self-Help Students

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…
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Posted by By Loyal Blue Counseling October 17, 2013Posted inAnxiety, Depression, Relationships, Self-Help, Students
happiness, parenting, relationships, self-help
Posted inParenting Relationships Self-Help

Two Favorite Qualities About Happy People

There are two qualities that clients master as their happiness increases: adaptability and flexibility. Our happiest friends and family have these in abundance. Even though they sound similar, they have…
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Posted by By Loyal Blue Counseling May 21, 2013Posted inParenting, Relationships, Self-Help
relationships, self-help, fighting, students
Posted inRelationships Self-Help Students

The Number One Thing That Will Make Your Relationships Better

Therapists have a variety of approaches to improve relationships, but the best ones center around an important principle: focusing on yourself to enact change. There are two great mistakes people…
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Posted by By Loyal Blue Counseling February 2, 2013Posted inRelationships, Self-Help, Students
resolutions, habit and time management, self-help, new year
Posted inHabit & Time Management Self-Help

The Magic Idea That Makes Resolutions Stick

While it’s a fun idea to begin new habits on the first day of a new year, take some time to think about why you intend to change. The best…
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Posted by By Loyal Blue Counseling January 21, 2013Posted inHabit & Time Management, Self-Help
willpower, habit and time management, news and research, self-help
Posted inHabit & Time Management News & Research Self-Help

Book Wisdom: Willpower – How To Master This Human Virtue

This book is a great look at the psychology of decisions we make. The experiments alone make it worth reading. For example, in order to test willpower, researchers first have…
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Posted by By Loyal Blue Counseling January 6, 2013Posted inHabit & Time Management, News & Research, Self-Help
self-help, comebacks, covid, depressions, relationships
Posted inCovid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding.  Perhaps you went through a difficult treatment for an illness or addiction. …
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Posted by By Loyal Blue Counseling September 27, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
discussion, relationship, self-help, annoying
Posted inRelationships Self-Help

Get Your Point Across Without Annoying Anyone

I love passionate people who are tuned in to the world and what’s important to them.  Whether it is a lively discussion about politics or swapping ideas about a hobby…
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Posted by By Loyal Blue Counseling August 15, 2012Posted inRelationships, Self-Help
mindfulness, habit and time management, self-help, thoughts
Posted inHabit & Time Management Self-Help

Buzzword: Mindfulness

There is a mindfulness revolution these days.  This buzzword is often used with self-compassion, gratitude, and meditation to round out a complete picture of warm and fuzzy well-being. Before you…
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Posted by By Loyal Blue Counseling May 1, 2012Posted inHabit & Time Management, Self-Help
comeback, depression, blank slate, covid
Posted inCovid Depression Relationships Self-Help Students

5 Strategies To Use When You Begin A Comeback

The truth is that at some point, life will knock you down.  Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…
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Posted by By Loyal Blue Counseling March 13, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
sending messages, relationships, self-help, students
Posted inRelationships Self-Help Students

What Messages About Yourself Are You Sending To Others?

One of the most powerful advantages of solution-focused therapy is its ability to give the client control of his or her therapy.  A client learns to see himself through his…
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Posted by By Loyal Blue Counseling March 4, 2012Posted inRelationships, Self-Help, Students

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We are accepting new clients for both in-person and video sessions. We look forward to meeting you!

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Loyal Blue Counseling (Lindsey Antin Individual and Family Counseling, Inc.) provides solution-focused therapy for all ages in Berkeley, Lafayette, and throughout California via telehealth.

info@loyalbluecounseling.com
(510) 842-7097

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