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Loyal Blue Counseling
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Students

freedom, friend, relationships, self-help, students
Posted inParenting Relationships Self-Help Students

Free Yourself: Let Others Solve Their Own Problems

This is definitely one of the top 5 skills I teach to many of my clients. It takes practice to not involve yourself in others' lives in this way, while…
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Posted by By Loyal Blue Counseling July 31, 2015Posted inParenting, Relationships, Self-Help, Students
calm, students, anxiety, covid
Posted inAnxiety Covid Habit & Time Management Parenting Students

Calm Your Over-Cooked Brain

Do you ever feel tired, yet wired? That buzz is a sign that your brain is under too much stress and needs a time out. If you have a lot on…
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Posted by By Loyal Blue Counseling June 23, 2015Posted inAnxiety, Covid, Habit & Time Management, Parenting, Students
friends, relationships, anxiety, depression, students
Posted inAnxiety Depression Relationships Students

Find Your People

Over the course of our lives we pass through many communities. From preschool to college, our friend groups evolve. The average person switches jobs every 3-4 years and coworkers, supervisors,…
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Posted by By Loyal Blue Counseling May 12, 2014Posted inAnxiety, Depression, Relationships, Students
envy, jealousy, anxiety, depression, relationships
Posted inAnxiety Depression Relationships Self-Help Students

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…
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Posted by By Loyal Blue Counseling October 17, 2013Posted inAnxiety, Depression, Relationships, Self-Help, Students
Book Wisdom: Getting Things Done
Posted inHabit & Time Management News & Research Students

Book Wisdom: Getting Things Done

I had a wave of clients this past year who came to see me because they were concerned about their procrastination and lack of internal motivation. Most of our jobs…
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Posted by By Loyal Blue Counseling August 27, 2013Posted inHabit & Time Management, News & Research, Students
procrastination, CBT in action, habit and time management, students
Posted inCBT in Action Habit & Time Management Students

Why Do You Procrastinate?

Procrastination is an interesting topic to work with in therapy. A client is usually quite self-aware when they seek therapy for procrastination. They have tried many different tools to try…
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Posted by By Loyal Blue Counseling June 7, 2013Posted inCBT in Action, Habit & Time Management, Students
relationships, self-help, fighting, students
Posted inRelationships Self-Help Students

The Number One Thing That Will Make Your Relationships Better

Therapists have a variety of approaches to improve relationships, but the best ones center around an important principle: focusing on yourself to enact change. There are two great mistakes people…
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Posted by By Loyal Blue Counseling February 2, 2013Posted inRelationships, Self-Help, Students
self-help, comebacks, covid, depressions, relationships
Posted inCovid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding.  Perhaps you went through a difficult treatment for an illness or addiction. …
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Posted by By Loyal Blue Counseling September 27, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
slee[p, insomnia, anxiety, habit and time management
Posted inAnxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems.  There are many links between psychological well-being and sleep.  Sleep is the mind and body’s ability to rest and enter a state of peace and…
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Posted by By Loyal Blue Counseling May 21, 2012Posted inAnxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students
comeback, depression, blank slate, covid
Posted inCovid Depression Relationships Self-Help Students

5 Strategies To Use When You Begin A Comeback

The truth is that at some point, life will knock you down.  Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…
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Posted by By Loyal Blue Counseling March 13, 2012Posted inCovid, Depression, Relationships, Self-Help, Students

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We are accepting new clients for both in-person and video sessions. We look forward to meeting you!

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Loyal Blue Counseling (Lindsey Antin Individual and Family Counseling, Inc.) provides solution-focused therapy for all ages in Berkeley, Lafayette, and throughout California via telehealth.

info@loyalbluecounseling.com
(510) 842-7097

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