Two women having a difficult conversation over coffee at a café, illustrating how to have hard conversations in person instead of ghosting.
Posted inAnxiety DBT Relationships Uncategorized

Is Ghosting Just Low Distress Tolerance? Why You Should Break Up in Person

Ghosting can feel easier, even kinder, than a hard conversation. But what do we lose when we disappear instead of speaking up? Here's why distress tolerance matters, the case for breaking up in person, and three simple tools to help you actually do the hard thing.
Posted inAnxiety, DBT, Relationships, Uncategorized
wooden fence in meadow
Posted inAnxiety DBT Depression Habit & Time Management Relationships Self-Help Students Uncategorized

Boundaries In College and Beyond: 4 Types To Implement And How To Do It

College can be a time of immense growth, independence, and new experiences. However, it also presents new and unique challenges that can make it difficult to find a healthy balance…
Posted inAnxiety, DBT, Depression, Habit & Time Management, Relationships, Self-Help, Students, Uncategorized