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Time Confetti: Why You Feel Like You Have No Time — And Also Like You Waste It

If this month feels unusually scattered and exhausting, you may be experiencing what author Brigid Schulte calls “time confetti." This describes time throughout a modern day broken into tiny fragments of…
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How To Get The Most Out Of Therapy

Can you be really "good" at therapy? What are the qualities of the clients who get the most out of sessions? We posed these questions to our team of therapists…