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Blog

happiness, parenting, relationships, self-help
Posted inParenting Relationships Self-Help

Two Favorite Qualities About Happy People

There are two qualities that clients master as their happiness increases: adaptability and flexibility. Our happiest friends and family have these in abundance. Even though they sound similar, they have…
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Posted by By Loyal Blue Counseling May 21, 2013Posted inParenting, Relationships, Self-Help
privilege, parenting, news and research, relationships
Posted inNews & Research Parenting Relationships

Book Wisdom: The Price Of Privilege Teaches Practical Parenting

This parenting bible is about "how parental pressure and material advantage are creating a generation of disconnected and unhappy kids." Madeline Levine, a Marin-county based psychologist wrote this bestseller, which…
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Posted by By Loyal Blue Counseling May 5, 2013Posted inNews & Research, Parenting, Relationships
relationships, self-help, fighting, students
Posted inRelationships Self-Help Students

The Number One Thing That Will Make Your Relationships Better

Therapists have a variety of approaches to improve relationships, but the best ones center around an important principle: focusing on yourself to enact change. There are two great mistakes people…
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Posted by By Loyal Blue Counseling February 2, 2013Posted inRelationships, Self-Help, Students
resolutions, habit and time management, self-help, new year
Posted inHabit & Time Management Self-Help

The Magic Idea That Makes Resolutions Stick

While it’s a fun idea to begin new habits on the first day of a new year, take some time to think about why you intend to change. The best…
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Posted by By Loyal Blue Counseling January 21, 2013Posted inHabit & Time Management, Self-Help
willpower, habit and time management, news and research, self-help
Posted inHabit & Time Management News & Research Self-Help

Book Wisdom: Willpower – How To Master This Human Virtue

This book is a great look at the psychology of decisions we make. The experiments alone make it worth reading. For example, in order to test willpower, researchers first have…
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Posted by By Loyal Blue Counseling January 6, 2013Posted inHabit & Time Management, News & Research, Self-Help
self-help, comebacks, covid, depressions, relationships
Posted inCovid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding.  Perhaps you went through a difficult treatment for an illness or addiction. …
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Posted by By Loyal Blue Counseling September 27, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
discussion, relationship, self-help, annoying
Posted inRelationships Self-Help

Get Your Point Across Without Annoying Anyone

I love passionate people who are tuned in to the world and what’s important to them.  Whether it is a lively discussion about politics or swapping ideas about a hobby…
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Posted by By Loyal Blue Counseling August 15, 2012Posted inRelationships, Self-Help
empathy gap, news and research, relationships, feeling
Posted inNews & Research Relationships

Buzzword: Empathy Gap

That's two words, and there’s also two places we are hearing this phrase: in parenting and politics. Empathy gap is a phrase coined by a psychologist to describe humans as…
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Posted by By Loyal Blue Counseling July 18, 2012Posted inNews & Research, Relationships
couples, money, relationships, habit and time management
Posted inHabit & Time Management Relationships

Should Couples Share Money?

Love and money are sensitive topics by themselves.  Put them together and a therapist has a lot of material on the table.  So let’s begin with the most general of…
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Posted by By Loyal Blue Counseling June 1, 2012Posted inHabit & Time Management, Relationships
slee[p, insomnia, anxiety, habit and time management
Posted inAnxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems.  There are many links between psychological well-being and sleep.  Sleep is the mind and body’s ability to rest and enter a state of peace and…
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Posted by By Loyal Blue Counseling May 21, 2012Posted inAnxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students

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We are accepting new clients for both in-person and video sessions. We look forward to meeting you!

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Loyal Blue Counseling (Lindsey Antin Individual and Family Counseling, Inc.) provides solution-focused therapy for all ages in Berkeley, Lafayette, and throughout California via telehealth.

info@loyalbluecounseling.com
(510) 842-7097

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