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Blog

self-help, comebacks, covid, depressions, relationships
Posted inCovid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding.  Perhaps you went through a difficult treatment for an illness or addiction. …
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Posted by By Loyal Blue Counseling September 27, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
discussion, relationship, self-help, annoying
Posted inRelationships Self-Help

Get Your Point Across Without Annoying Anyone

I love passionate people who are tuned in to the world and what’s important to them.  Whether it is a lively discussion about politics or swapping ideas about a hobby…
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Posted by By Loyal Blue Counseling August 15, 2012Posted inRelationships, Self-Help
empathy gap, news and research, relationships, feeling
Posted inNews & Research Relationships

Buzzword: Empathy Gap

That's two words, and there’s also two places we are hearing this phrase: in parenting and politics. Empathy gap is a phrase coined by a psychologist to describe humans as…
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Posted by By Loyal Blue Counseling July 18, 2012Posted inNews & Research, Relationships
couples, money, relationships, habit and time management
Posted inHabit & Time Management Relationships

Should Couples Share Money?

Love and money are sensitive topics by themselves.  Put them together and a therapist has a lot of material on the table.  So let’s begin with the most general of…
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Posted by By Loyal Blue Counseling June 1, 2012Posted inHabit & Time Management, Relationships
slee[p, insomnia, anxiety, habit and time management
Posted inAnxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems.  There are many links between psychological well-being and sleep.  Sleep is the mind and body’s ability to rest and enter a state of peace and…
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Posted by By Loyal Blue Counseling May 21, 2012Posted inAnxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students
mindfulness, habit and time management, self-help, thoughts
Posted inHabit & Time Management Self-Help

Buzzword: Mindfulness

There is a mindfulness revolution these days.  This buzzword is often used with self-compassion, gratitude, and meditation to round out a complete picture of warm and fuzzy well-being. Before you…
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Posted by By Loyal Blue Counseling May 1, 2012Posted inHabit & Time Management, Self-Help
comeback, depression, blank slate, covid
Posted inCovid Depression Relationships Self-Help Students

5 Strategies To Use When You Begin A Comeback

The truth is that at some point, life will knock you down.  Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…
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Posted by By Loyal Blue Counseling March 13, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
sending messages, relationships, self-help, students
Posted inRelationships Self-Help Students

What Messages About Yourself Are You Sending To Others?

One of the most powerful advantages of solution-focused therapy is its ability to give the client control of his or her therapy.  A client learns to see himself through his…
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Posted by By Loyal Blue Counseling March 4, 2012Posted inRelationships, Self-Help, Students
Friends, relationships, social capital, students
Posted inRelationships Students

Buzzword: Build Your Social Capital

We’ve heard before how important it is to have a support system of healthy relationships.  I’ve described it as having a garden of friends, each useful and beautiful in his…
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Posted by By Loyal Blue Counseling February 28, 2012Posted inRelationships, Students
empathy, parenting, relationships, students
Posted inParenting Relationships Students

Learn This Skill: Let Others Solve Their Own Problems

This is one of my favorite skills that I teach. It comes in handy for parents, friends, family, and coworkers. Sometimes it even makes sense for couples, too. In order…
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Posted by By Loyal Blue Counseling June 25, 2010Posted inParenting, Relationships, Students

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We are accepting new clients for both in-person and video sessions. We look forward to meeting you!

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Loyal Blue Counseling (Lindsey Antin Individual and Family Counseling, Inc.) provides solution-focused therapy for all ages in Berkeley, Lafayette, and throughout California via telehealth.

info@loyalbluecounseling.com
(510) 842-7097

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