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Loyal Blue Counseling
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Blog

mindfulness, habit and time management, self-help, thoughts
Posted inHabit & Time Management Self-Help

Buzzword: Mindfulness

There is a mindfulness revolution these days.  This buzzword is often used with self-compassion, gratitude, and meditation to round out a complete picture of warm and fuzzy well-being. Before you…
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Posted by By Loyal Blue Counseling May 1, 2012Posted inHabit & Time Management, Self-Help
comeback, depression, blank slate, covid
Posted inCovid Depression Relationships Self-Help Students

5 Strategies To Use When You Begin A Comeback

The truth is that at some point, life will knock you down.  Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…
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Posted by By Loyal Blue Counseling March 13, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
sending messages, relationships, self-help, students
Posted inRelationships Self-Help Students

What Messages About Yourself Are You Sending To Others?

One of the most powerful advantages of solution-focused therapy is its ability to give the client control of his or her therapy.  A client learns to see himself through his…
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Posted by By Loyal Blue Counseling March 4, 2012Posted inRelationships, Self-Help, Students
Friends, relationships, social capital, students
Posted inRelationships Students

Buzzword: Build Your Social Capital

We’ve heard before how important it is to have a support system of healthy relationships.  I’ve described it as having a garden of friends, each useful and beautiful in his…
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Posted by By Loyal Blue Counseling February 28, 2012Posted inRelationships, Students
empathy, parenting, relationships, students
Posted inParenting Relationships Students

Learn This Skill: Let Others Solve Their Own Problems

This is one of my favorite skills that I teach. It comes in handy for parents, friends, family, and coworkers. Sometimes it even makes sense for couples, too. In order…
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Posted by By Loyal Blue Counseling June 25, 2010Posted inParenting, Relationships, Students
problems, CBT in actions, anxiety, depression
Posted inAnxiety CBT in Action Depression

The Flip Side Of Your Problems: Some Surprising Benefits

When discussing perceived “flaws” in counseling, my clients are often surprised to discover that the very things the dislike about themselves can be reframed as beneficial in some way. Therefore,…
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Posted by By Loyal Blue Counseling June 8, 2010Posted inAnxiety, CBT in Action, Depression
luck, CBT in action, therapy, solution focused
Posted inCBT in Action

How Solution-Focused Therapy Increases Your Luck

Have you ever wondered at the difference between those who seem blessed with luck and those who seem perpetually unlucky? It turns out that the most essential quality that lucky…
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Posted by By Loyal Blue Counseling June 1, 2010Posted inCBT in Action
apologize, relationships, students, sorry
Posted inRelationships Students

Learn this Skill: How To Make a Proper Apology

I could start a whole new blog (and I’m sure you could too) with the dozens of sometimes hilarious attempts at apologies I hear at my office (and yes, from…
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Posted by By Loyal Blue Counseling May 29, 2010Posted inRelationships, Students
break, rest, self-help, students
Posted inSelf-Help Students

Fix Your Problems in the Long Term by Giving Yourself a Break

OK, so the people who come to my office are not ready to take it easy. They are interested in problem-solving and usually frustrated by what they perceive to be…
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Posted by By Loyal Blue Counseling May 10, 2010Posted inSelf-Help, Students
anger, CBT in action, self-help, management
Posted inSelf-Help

Treatment Corner: Anger Management

Anger is one of the hardest emotions to express in therapy. When I say to a client, “It sounds like you are pretty angry with so-and-so”, they often deny it.…
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Posted by By Loyal Blue Counseling December 11, 2009Posted inSelf-Help

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We are accepting new clients for both in-person and video sessions. We look forward to meeting you!

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Loyal Blue Counseling (Lindsey Antin Individual and Family Counseling, Inc.) provides solution-focused therapy for all ages in Berkeley, Lafayette, and throughout California via telehealth.

info@loyalbluecounseling.com
(510) 842-7097

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