Loyal Blue Counseling – Page 7 – Loyal Blue Counseling

anxiety, depression, health, time management

Reduce Anxiety and Depression By Working Real Problems

Did you ever think that identifying problem after problem could actually help you feel better about your life? All of us have felt overwhelmed by indecision from time to time. In…

By Loyal Blue Counseling May 9, 2016Anxiety, Depression, Habit & Time Management

habit and time management, self-help, students, productivity

Habit & Time Management Self-Help Students

A Better To-Do List

The whole point of a To Do List is to get an item out of our minds and onto paper. It is essentially a promise to remember to do something.…

By Loyal Blue Counseling December 14, 2015Habit & Time Management, Self-Help, Students

resolutions, habit and time management, self-help, New Year

Habit & Time Management

Better Habits = Less Willpower Required

This New Year, don't rely on your own willpower to make changes to your life. Instead, use this simple formula to create habits that will free you from that moment…

By Loyal Blue Counseling December 14, 2015Habit & Time Management

bubble, depression, parenting, self-help

CBT in Action Depression Parenting Self-Help

Don’t Believe In Your Bubble

Some of us believe that when things are peaceful for awhile, there are inevitable bumps in the road about to come. The good fortune of starting a new relationship or…

By Loyal Blue Counseling November 16, 2015CBT in Action, Depression, Parenting, Self-Help

habit and time management, self-help, problem solving, therapy

CBT in Action Habit & Time Management Self-Help

Get Out Of Your Own Way

Do you ever wish someone could come up some personal "life hacks" that work specifically with your strengths and weaknesses? You can! Read this post to help figure out where you can…

By Loyal Blue Counseling October 10, 2015CBT in Action, Habit & Time Management, Self-Help

Covid Depression Self-Help

How To Live With The Unchangeable

Powerlessness drives people to isolation, depression, and trouble with too much or too little (alcohol, food, sleep...) Here are some ideas to help you cope, or help someone else heal.…

By Loyal Blue Counseling September 30, 2015Covid, Depression, Self-Help

happiness, habit and time management, news and research

Habit & Time Management News & Research

Maximize Your Time For Happiness

Learn 3 research-based tips on what to do when, and how to maximize your time for happiness. After all, time is the most valuable thing in your life. Treat it like your…

By Loyal Blue Counseling September 5, 2015Habit & Time Management, News & Research

freedom, friend, relationships, self-help, students

Parenting Relationships Self-Help Students

Free Yourself: Let Others Solve Their Own Problems

This is definitely one of the top 5 skills I teach to many of my clients. It takes practice to not involve yourself in others' lives in this way, while…

By Loyal Blue Counseling July 31, 2015Parenting, Relationships, Self-Help, Students

CBT in Action Relationships Self-Help

Don’t Be So Sure: How ‘Certainty Bias’ Affects Relationships and Decisions

It's a good feeling to feel sure of ourselves. Being decisive and feeling confident are important parts of being successful and moving efficiently through life. Watch out for certainty bias, though --…

By Loyal Blue Counseling July 2, 2015CBT in Action, Relationships, Self-Help

Anxiety Covid Habit & Time Management Parenting Students

Calm Your Over-Cooked Brain

Do you ever feel tired, yet wired? That buzz is a sign that your brain is under too much stress and needs a time out. If you have a lot on…

By Loyal Blue Counseling June 23, 2015Anxiety, Covid, Habit & Time Management, Parenting, Students