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Depression

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bubble, depression, parenting, self-help
Posted inCBT in Action Depression Parenting Self-Help

Don’t Believe In Your Bubble

Some of us believe that when things are peaceful for awhile, there are inevitable bumps in the road about to come. The good fortune of starting a new relationship or…
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Posted by By Loyal Blue Counseling November 16, 2015Posted inCBT in Action, Depression, Parenting, Self-Help
covid, depression, isolation, powerless
Posted inCovid Depression Self-Help

How To Live With The Unchangeable

Powerlessness drives people to isolation, depression, and trouble with too much or too little (alcohol, food, sleep...) Here are some ideas to help you cope, or help someone else heal.…
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Posted by By Loyal Blue Counseling September 30, 2015Posted inCovid, Depression, Self-Help
friends, relationships, anxiety, depression, students
Posted inAnxiety Depression Relationships Students

Find Your People

Over the course of our lives we pass through many communities. From preschool to college, our friend groups evolve. The average person switches jobs every 3-4 years and coworkers, supervisors,…
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Posted by By Loyal Blue Counseling May 12, 2014Posted inAnxiety, Depression, Relationships, Students
hope, depression, self-help, broken
Posted inDepression Self-Help

What Is Hope?

I have known people broken by many things. But the most serious situation is when I meet someone who has no hope. We talk about how hope is not about…
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Posted by By Loyal Blue Counseling February 7, 2014Posted inDepression, Self-Help
comeback, covid, depression, relationship, self-help
Posted inCovid Depression Relationships Self-Help

Comebacks Part 3: It All Comes With You

Have you gone through a rough period in life and looked back, wondering how you made it? When you’re at that stage you are through the most difficult period. It…
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Posted by By Loyal Blue Counseling October 31, 2013Posted inCovid, Depression, Relationships, Self-Help
envy, jealousy, anxiety, depression, relationships
Posted inAnxiety Depression Relationships Self-Help Students

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…
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Posted by By Loyal Blue Counseling October 17, 2013Posted inAnxiety, Depression, Relationships, Self-Help, Students
self-help, comebacks, covid, depressions, relationships
Posted inCovid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding.  Perhaps you went through a difficult treatment for an illness or addiction. …
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Posted by By Loyal Blue Counseling September 27, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
slee[p, insomnia, anxiety, habit and time management
Posted inAnxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems.  There are many links between psychological well-being and sleep.  Sleep is the mind and body’s ability to rest and enter a state of peace and…
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Posted by By Loyal Blue Counseling May 21, 2012Posted inAnxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students
comeback, depression, blank slate, covid
Posted inCovid Depression Relationships Self-Help Students

5 Strategies To Use When You Begin A Comeback

The truth is that at some point, life will knock you down.  Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…
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Posted by By Loyal Blue Counseling March 13, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
problems, CBT in actions, anxiety, depression
Posted inAnxiety CBT in Action Depression

The Flip Side Of Your Problems: Some Surprising Benefits

When discussing perceived “flaws” in counseling, my clients are often surprised to discover that the very things the dislike about themselves can be reframed as beneficial in some way. Therefore,…
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Posted by By Loyal Blue Counseling June 8, 2010Posted inAnxiety, CBT in Action, Depression

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