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Depression

comeback, covid, depression, relationship, self-help
Posted inCovid Depression Relationships Self-Help

Comebacks Part 3: It All Comes With You

Have you gone through a rough period in life and looked back, wondering how you made it? When you’re at that stage you are through the most difficult period. It…
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Posted by By Loyal Blue Counseling October 31, 2013Posted inCovid, Depression, Relationships, Self-Help
envy, jealousy, anxiety, depression, relationships
Posted inAnxiety Depression Relationships Self-Help Students

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…
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Posted by By Loyal Blue Counseling October 17, 2013Posted inAnxiety, Depression, Relationships, Self-Help, Students
self-help, comebacks, covid, depressions, relationships
Posted inCovid Depression Relationships Self-Help Students

Comebacks Part Two: Three Ways To Rebuild Your Life

You can read the first part about Comebacks here. The next stage in making a comeback is about rebuilding.  Perhaps you went through a difficult treatment for an illness or addiction. …
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Posted by By Loyal Blue Counseling September 27, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
slee[p, insomnia, anxiety, habit and time management
Posted inAnxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems.  There are many links between psychological well-being and sleep.  Sleep is the mind and body’s ability to rest and enter a state of peace and…
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Posted by By Loyal Blue Counseling May 21, 2012Posted inAnxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students
comeback, depression, blank slate, covid
Posted inCovid Depression Relationships Self-Help Students

5 Strategies To Use When You Begin A Comeback

The truth is that at some point, life will knock you down.  Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…
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Posted by By Loyal Blue Counseling March 13, 2012Posted inCovid, Depression, Relationships, Self-Help, Students
problems, CBT in actions, anxiety, depression
Posted inAnxiety CBT in Action Depression

The Flip Side Of Your Problems: Some Surprising Benefits

When discussing perceived “flaws” in counseling, my clients are often surprised to discover that the very things the dislike about themselves can be reframed as beneficial in some way. Therefore,…
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Posted by By Loyal Blue Counseling June 8, 2010Posted inAnxiety, CBT in Action, Depression
bipolar, CBT in action, depression
Posted inCBT in Action Depression Students

Treatment Corner: Bipolar Disorder

We think of someone as being “bipolar” in quite casually these days; usually we’re describing someone who is moody. Be careful with that label: true bipolar symptoms are like no…
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Posted by By Loyal Blue Counseling July 18, 2009Posted inCBT in Action, Depression, Students
anxiety, CBT in action, depression, treatment
Posted inAnxiety CBT in Action Depression

It’s Not Medication v. Psychotherapy

An important disclaimer: The only type of mental health specialist who prescribes medication is a psychiatrist. As an MFT, I am very familiar with most psychoactive medications and I work…
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Posted by By Loyal Blue Counseling March 30, 2009Posted inAnxiety, CBT in Action, Depression
happiness, depression, relationships, self-help, students
Posted inDepression Relationships Self-Help Students

In The News: Our Obsession with Happiness

Our persistent search for the perfect happiness formula has led to many paradoxes. As a nation we have become sadder and more anxious as we search for these golden rules.…
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Posted by By Loyal Blue Counseling January 1, 2009Posted inDepression, Relationships, Self-Help, Students
depression, lucky, habit and time management, students
Posted inDepression Habit & Time Management Students

13 Lucky Questions That Could Change Your Life

Now that you’ve cleared some space in your brain by accepting and focusing, see if you can find some wisdom and direction to start with from your very own head...maybe…
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Posted by By Loyal Blue Counseling November 18, 2008Posted inDepression, Habit & Time Management, Students

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We are accepting new clients for both in-person and video sessions. We look forward to meeting you!

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Loyal Blue Counseling (Lindsey Antin Individual and Family Counseling, Inc.) provides solution-focused therapy for all ages in Berkeley, Lafayette, and throughout California via telehealth.

info@loyalbluecounseling.com
(510) 842-7097

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