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Depression

depression, therapy, recovery
Posted inCBT in Action Depression

Figuring Out Depression

In order to recover from depression, it's crucial to understand how it got roots in your life. Read more here to figure out if your depression is more predominantly internal or external,…
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Posted by By Loyal Blue Counseling March 18, 2017Posted inCBT in Action, Depression
happiness, depression, self-help, everyday
Posted inDepression Self-Help

Save Some Happiness For Later

Your summer vacation may be past, or even that weekend you looked forward to for so long is now history. But you can learn how to make your ordinary days…
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Posted by By Loyal Blue Counseling October 4, 2016Posted inDepression, Self-Help
rejection, depression, relationships, self-help
Posted inDepression Relationships Self-Help

Turn Rejection Into Something Better

How do you handle yourself when "No" is the answer? Do you prefer a gentle let down or a direct and decisive rejection? Most of us want to feel like…
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Posted by By Loyal Blue Counseling September 26, 2016Posted inDepression, Relationships, Self-Help
kids, resilience, parenting, students, self-help
Posted inDepression Parenting Self-Help Students

You Can Teach Your Kids Resilience; Here’s How and Why

I've written before about the ability to recover from setbacks, trauma, and disappointment. Resilience is not just a state of mind that some of us are born into implementing more than…
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Posted by By Loyal Blue Counseling July 4, 2016Posted inDepression, Parenting, Self-Help, Students
feelings, control, jealousy, incompetence
Posted inAnxiety Depression

You Be The Boss Of Your Feelings

It's distressing to feel overcome by feelings of jealousy, anger, or incompetence. You can sense the spiraling that is happening to your mood and nothing can pull you out. These…
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Posted by By Loyal Blue Counseling June 27, 2016Posted inAnxiety, Depression
anxiety, depression, health, time management
Posted inAnxiety Depression Habit & Time Management

Reduce Anxiety and Depression By Working Real Problems

Did you ever think that identifying problem after problem could actually help you feel better about your life? All of us have felt overwhelmed by indecision from time to time. In…
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Posted by By Loyal Blue Counseling May 9, 2016Posted inAnxiety, Depression, Habit & Time Management
bubble, depression, parenting, self-help
Posted inCBT in Action Depression Parenting Self-Help

Don’t Believe In Your Bubble

Some of us believe that when things are peaceful for awhile, there are inevitable bumps in the road about to come. The good fortune of starting a new relationship or…
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Posted by By Loyal Blue Counseling November 16, 2015Posted inCBT in Action, Depression, Parenting, Self-Help
covid, depression, isolation, powerless
Posted inCovid Depression Self-Help

How To Live With The Unchangeable

Powerlessness drives people to isolation, depression, and trouble with too much or too little (alcohol, food, sleep...) Here are some ideas to help you cope, or help someone else heal.…
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Posted by By Loyal Blue Counseling September 30, 2015Posted inCovid, Depression, Self-Help
friends, relationships, anxiety, depression, students
Posted inAnxiety Depression Relationships Students

Find Your People

Over the course of our lives we pass through many communities. From preschool to college, our friend groups evolve. The average person switches jobs every 3-4 years and coworkers, supervisors,…
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Posted by By Loyal Blue Counseling May 12, 2014Posted inAnxiety, Depression, Relationships, Students
hope, depression, self-help, broken
Posted inDepression Self-Help

What Is Hope?

I have known people broken by many things. But the most serious situation is when I meet someone who has no hope. We talk about how hope is not about…
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Posted by By Loyal Blue Counseling February 7, 2014Posted inDepression, Self-Help

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We are accepting new clients for both in-person and video sessions. We look forward to meeting you!

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Loyal Blue Counseling (Lindsey Antin Individual and Family Counseling, Inc.) provides solution-focused therapy for all ages in Berkeley, Lafayette, and throughout California via telehealth.

info@loyalbluecounseling.com
(510) 842-7097

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