Habit & Time Management – Page 2 – Loyal Blue Counseling

Adults: It’s Time To Pay Attention To Your Own Lives

“Character — the ability to accept responsibility for one’s own life — is the source from which self-respect springs.” — Joan Didion, UC Berkeley ’56. With inspiration from the acclaimed…

By Loyal Blue Counseling January 27, 2022Covid, Habit & Time Management, Parenting

Anxiety Covid Habit & Time Management Self-Help

The Psychology of Returning: Inner World, Meet Outer World

This isn’t your basic comeback, what we are trying to do. I’ve written about personal comebacks before. This is more than recovering from the depression of so much loss, the…

By Loyal Blue Counseling August 23, 2021Anxiety, Covid, Habit & Time Management, Self-Help

clock on a wall, desk with plant and lamp

Habit & Time Management Self-Help Students

Procrastination Doesn’t Have To Be Your Enemy

Hey guys, it’s midterm season. When I was in college and printing a finished paper (believe it, we used to print papers), you’d have found two things to be true…

By Loyal Blue Counseling October 19, 2020Habit & Time Management, Self-Help, Students

uncertainty, anxiety, COVID, time management

Anxiety Covid Habit & Time Management

3 Ideas To Manage Uncertainty

This is an updated post for election season 2024. You can read the original post below. What can we do during uncertain times? I became a psychotherapist as a way…

By Loyal Blue Counseling March 15, 2020Anxiety, Covid, Habit & Time Management

Anxiety CBT in Action Habit & Time Management News & Research

Mind Your Worries With These Strategies

Have you ever felt that your worries were out of control, or at least out of proportion to their importance? Many of us go through stressful times with a lot…

By Loyal Blue Counseling February 2, 2020Anxiety, CBT in Action, Habit & Time Management, News & Research

anxiety, depression, health, time management

Anxiety Depression Habit & Time Management

Reduce Anxiety and Depression By Working Real Problems

Did you ever think that identifying problem after problem could actually help you feel better about your life? All of us have felt overwhelmed by indecision from time to time. In…

By Loyal Blue Counseling May 9, 2016Anxiety, Depression, Habit & Time Management

habit and time management, self-help, students, productivity

Habit & Time Management Self-Help Students

A Better To-Do List

The whole point of a To Do List is to get an item out of our minds and onto paper. It is essentially a promise to remember to do something.…

By Loyal Blue Counseling December 14, 2015Habit & Time Management, Self-Help, Students

resolutions, habit and time management, self-help, New Year

Habit & Time Management

Better Habits = Less Willpower Required

This New Year, don't rely on your own willpower to make changes to your life. Instead, use this simple formula to create habits that will free you from that moment…

By Loyal Blue Counseling December 14, 2015Habit & Time Management

habit and time management, self-help, problem solving, therapy

CBT in Action Habit & Time Management Self-Help

Get Out Of Your Own Way

Do you ever wish someone could come up some personal "life hacks" that work specifically with your strengths and weaknesses? You can! Read this post to help figure out where you can…

By Loyal Blue Counseling October 10, 2015CBT in Action, Habit & Time Management, Self-Help

happiness, habit and time management, news and research

Habit & Time Management News & Research

Maximize Your Time For Happiness

Learn 3 research-based tips on what to do when, and how to maximize your time for happiness. After all, time is the most valuable thing in your life. Treat it like your…

By Loyal Blue Counseling September 5, 2015Habit & Time Management, News & Research