Habit & Time Management Archives - Page 4 of 6

cyclist, habit and time management, self-help, goals

Sports Analogy: Just Like A Cyclist, Look Where You Want To Go

Do you remember when first learned to ride a bike? I was so worried about tipping over that I was barely looking ahead of me. Do you remember the feeling…

By Loyal Blue Counseling January 9, 2014Habit & Time Management, Self-Help

Habit & Time Management News & Research Students

Book Wisdom: Getting Things Done

I had a wave of clients this past year who came to see me because they were concerned about their procrastination and lack of internal motivation. Most of our jobs…

By Loyal Blue Counseling August 27, 2013Habit & Time Management, News & Research, Students

procrastination, CBT in action, habit and time management, students

CBT in Action Habit & Time Management Students

Why Do You Procrastinate?

Procrastination is an interesting topic to work with in therapy. A client is usually quite self-aware when they seek therapy for procrastination. They have tried many different tools to try…

By Loyal Blue Counseling June 7, 2013CBT in Action, Habit & Time Management, Students

resolutions, habit and time management, self-help, new year

Habit & Time Management Self-Help

The Magic Idea That Makes Resolutions Stick

While it’s a fun idea to begin new habits on the first day of a new year, take some time to think about why you intend to change. The best…

By Loyal Blue Counseling January 21, 2013Habit & Time Management, Self-Help

willpower, habit and time management, news and research, self-help

Habit & Time Management News & Research Self-Help

Book Wisdom: Willpower – How To Master This Human Virtue

This book is a great look at the psychology of decisions we make. The experiments alone make it worth reading. For example, in order to test willpower, researchers first have…

By Loyal Blue Counseling January 6, 2013Habit & Time Management, News & Research, Self-Help

couples, money, relationships, habit and time management

Habit & Time Management Relationships

Should Couples Share Money?

Love and money are sensitive topics by themselves. Put them together and a therapist has a lot of material on the table. So let’s begin with the most general of…

By Loyal Blue Counseling June 1, 2012Habit & Time Management, Relationships

slee[p, insomnia, anxiety, habit and time management

Anxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems. There are many links between psychological well-being and sleep. Sleep is the mind and body’s ability to rest and enter a state of peace and…

By Loyal Blue Counseling May 21, 2012Anxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students

mindfulness, habit and time management, self-help, thoughts

Habit & Time Management Self-Help

Buzzword: Mindfulness

There is a mindfulness revolution these days. This buzzword is often used with self-compassion, gratitude, and meditation to round out a complete picture of warm and fuzzy well-being. Before you…

By Loyal Blue Counseling May 1, 2012Habit & Time Management, Self-Help

habit and time management, self-help, past, future

Habit & Time Management Self-Help

Which Time Personality Are You?

I’ve been recommending this book a lot lately: “The Time Paradox” by Philip Zimbardo. The concepts are sound and extremely useful for instruction in counseling. There are three main “time…

By Loyal Blue Counseling August 8, 2009Habit & Time Management, Self-Help

addiction, anxiety, CBT in action, habit and time management

Anxiety CBT in Action Habit & Time Management Students

What’s An “Addiction” Anyway?

Yikes, this is a big topic. Who isn’t “addicted” to something? What’s the difference between a habit and an addiction? How do you know if yours is a problem? In…

By Loyal Blue Counseling March 10, 2009Anxiety, CBT in Action, Habit & Time Management, Students