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Posted inAnxiety CBT in Action Habit & Time Management Insomnia Parenting Self-Help Students Uncategorized

Stop Doomscrolling & Overthinking: 3 CBT Tips for Anxiety in Berkeley & Lafayette

Overthinking Again? How CBT Helps with Anxiety and Emotional Burnout If you're dealing with anxiety, overthinking, or late-night doomscrolling — whether you're a student in Berkeley or a parent in…
Posted inAnxiety, CBT in Action, Habit & Time Management, Insomnia, Parenting, Self-Help, Students, Uncategorized
Which Cognitive Distortion Are You?
Posted inAnxiety CBT in Action Depression Grief and Loss Insomnia Parenting Relationships Self-Help Students Uncategorized

Which Cognitive Distortion Are You?

These tricky little "thought filters" can ruin a perfectly good day, so we thought you'd like to start paying attention to yours. Most adults operate under at least a few…
Posted inAnxiety, CBT in Action, Depression, Grief and Loss, Insomnia, Parenting, Relationships, Self-Help, Students, Uncategorized
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Posted inAnxiety CBT in Action DBT Depression Grief and Loss Habit & Time Management Insomnia News & Research Parenting Relationships Self-Help Students Uncategorized

How To Get The Most Out Of Therapy

Can you be really "good" at therapy? What are the qualities of the clients who get the most out of sessions? We posed these questions to our team of therapists…
Posted inAnxiety, CBT in Action, DBT, Depression, Grief and Loss, Habit & Time Management, Insomnia, News & Research, Parenting, Relationships, Self-Help, Students, Uncategorized