Two Favorite Ways To Beat Burnout
With all the back and forth of expectations and effort the past two years, “burnout” has become a buzzword worthy of its overuse. Those experiencing burnout are also more likely…
How Regret Can Change Your Life
I'd like to tell you about what might be the most important book published in my field this year (and it's only February!): Dan Pink’s The Power of Regret: How…
Posted inAnxiety Depression Grief and Loss News & Research
What Working At a Hospital Taught A Therapist About Resilience
As human beings, we experience fear that horribly unexpected life-altering events might happen to us. This fear often manifests itself by provoking catastrophic thoughts. For example, “this bump on my…
Mind Your Worries With These Strategies
Have you ever felt that your worries were out of control, or at least out of proportion to their importance? Many of us go through stressful times with a lot…
Posted inHabit & Time Management News & Research
Maximize Your Time For Happiness
Learn 3 research-based tips on what to do when, and how to maximize your time for happiness. After all, time is the most valuable thing in your life. Treat it like your…
Put Your Heart Into Your Work
Where do you spend most of your waking hours? I know it: at work. Much like the bed you sleep in or what you eat for breakfast every day, it…
Book Wisdom: Getting Things Done
I had a wave of clients this past year who came to see me because they were concerned about their procrastination and lack of internal motivation. Most of our jobs…
Posted inNews & Research Parenting Relationships
Book Wisdom: The Price Of Privilege Teaches Practical Parenting
This parenting bible is about "how parental pressure and material advantage are creating a generation of disconnected and unhappy kids." Madeline Levine, a Marin-county based psychologist wrote this bestseller, which…
Book Wisdom: Willpower – How To Master This Human Virtue
This book is a great look at the psychology of decisions we make. The experiments alone make it worth reading. For example, in order to test willpower, researchers first have…
Posted inNews & Research Relationships
Buzzword: Empathy Gap
That's two words, and there’s also two places we are hearing this phrase: in parenting and politics. Empathy gap is a phrase coined by a psychologist to describe humans as…