News & Research Archives - Page 2 of 3

Anxiety CBT in Action DBT Habit & Time Management News & Research Parenting Self-Help Students Uncategorized

Perfectionism Is Not Functional. Tame It Here.

Do you or a loved one identify as a perfectionist? One of the many unwritten blog posts I have is called "Self-Compassion Through Typos." This is a topic after my…

By Loyal Blue Counseling September 20, 2023Anxiety, CBT in Action, DBT, Habit & Time Management, News & Research, Parenting, Self-Help, Students, Uncategorized

Anxiety CBT in Action Depression Habit & Time Management Insomnia News & Research Uncategorized

Instead Of Sleep Hacking, Try These 3 Tips

Let's get real. Sleep is the most basic of biological functions. Deprive yourself of basics like food, water, exercise -- or sleep -- for 24 hours and we know which…

By Loyal Blue Counseling March 15, 2023Anxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, News & Research, Uncategorized

Anxiety CBT in Action Depression Habit & Time Management News & Research Parenting Relationships Self-Help Students

8 Therapists Give Their Wish List For A Healthy Year

At our recent staff meeting, we talked about our client community and what we wished we could provide everyone with the magical wave of a wand. So instead of offering…

By Loyal Blue Counseling January 16, 2023Anxiety, CBT in Action, Depression, Habit & Time Management, News & Research, Parenting, Relationships, Self-Help, Students

News & Research Parenting Relationships Self-Help

Understanding The Universal 5 Personality Traits

Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism Have you ever wished you could understand someone's tendencies better? Or why you struggle in certain areas when others flourish? Most modern psychologists agree…

By Loyal Blue Counseling September 14, 2022News & Research, Parenting, Relationships, Self-Help

Depression Grief and Loss News & Research Uncategorized

Why Pet Loss Is So Heavy And How To Cope

It has always seemed so cruel to me that our animals have such short life expectancies compared with ours. We could end up saying goodbye to a dozen or more…

By Loyal Blue Counseling July 21, 2022Depression, Grief and Loss, News & Research, Uncategorized

Anxiety Covid Depression News & Research Parenting Self-Help Students

Two Favorite Ways To Beat Burnout

With all the back and forth of expectations and effort the past two years, “burnout” has become a buzzword worthy of its overuse. Those experiencing burnout are also more likely…

By Loyal Blue Counseling April 25, 2022Anxiety, Covid, Depression, News & Research, Parenting, Self-Help, Students

Habit & Time Management News & Research Self-Help

How Regret Can Change Your Life

I'd like to tell you about what might be the most important book published in my field this year (and it's only February!): Dan Pink’s The Power of Regret: How…

By Loyal Blue Counseling February 23, 2022Habit & Time Management, News & Research, Self-Help

Anxiety Depression Grief and Loss News & Research

What Working At a Hospital Taught A Therapist About Resilience

As human beings, we experience fear that horribly unexpected life-altering events might happen to us. This fear often manifests itself by provoking catastrophic thoughts. For example, “this bump on my…

By Loyal Blue Counseling July 21, 2021Anxiety, Depression, Grief and Loss, News & Research

Anxiety CBT in Action Habit & Time Management News & Research

Mind Your Worries With These Strategies

Have you ever felt that your worries were out of control, or at least out of proportion to their importance? Many of us go through stressful times with a lot…

By Loyal Blue Counseling February 2, 2020Anxiety, CBT in Action, Habit & Time Management, News & Research

happiness, habit and time management, news and research

Habit & Time Management News & Research

Maximize Your Time For Happiness

Learn 3 research-based tips on what to do when, and how to maximize your time for happiness. After all, time is the most valuable thing in your life. Treat it like your…

By Loyal Blue Counseling September 5, 2015Habit & Time Management, News & Research