Posted inRelationships Self-Help
Tell Yourself The Truth
Have you been lying to yourself, or someone else? This eats up a lot of your willpower and personal strength. Do yourself a favor and start coming clean. Learn why it's…
Posted inCovid Depression Parenting Relationships
Feeling Full Of Humble Pie?
Wow, has it been awhile that you can't seem to catch a break? How do you deal with rejection, loss, and other humbling events? Here are some tips to cope when it feels like…
Posted inDepression Relationships Self-Help
Turn Rejection Into Something Better
How do you handle yourself when "No" is the answer? Do you prefer a gentle let down or a direct and decisive rejection? Most of us want to feel like…
Posted inParenting Relationships Self-Help Students
Free Yourself: Let Others Solve Their Own Problems
This is definitely one of the top 5 skills I teach to many of my clients. It takes practice to not involve yourself in others' lives in this way, while…
Posted inCBT in Action Relationships Self-Help
Don’t Be So Sure: How ‘Certainty Bias’ Affects Relationships and Decisions
It's a good feeling to feel sure of ourselves. Being decisive and feeling confident are important parts of being successful and moving efficiently through life. Watch out for certainty bias, though --…
Posted inAnxiety Depression Relationships Students
Find Your People
Over the course of our lives we pass through many communities. From preschool to college, our friend groups evolve. The average person switches jobs every 3-4 years and coworkers, supervisors,…
Posted inCovid Depression Relationships Self-Help
Comebacks Part 3: It All Comes With You
Have you gone through a rough period in life and looked back, wondering how you made it? When you’re at that stage you are through the most difficult period. It…
Posted inAnxiety Depression Relationships Self-Help Students
Jealousy and Envy: Invitations To Focus On Your Own Life
Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…
Posted inParenting Relationships Self-Help
Two Favorite Qualities About Happy People
There are two qualities that clients master as their happiness increases: adaptability and flexibility. Our happiest friends and family have these in abundance. Even though they sound similar, they have…
Posted inNews & Research Parenting Relationships
Book Wisdom: The Price Of Privilege Teaches Practical Parenting
This parenting bible is about "how parental pressure and material advantage are creating a generation of disconnected and unhappy kids." Madeline Levine, a Marin-county based psychologist wrote this bestseller, which…