Students – Loyal Blue Counseling

Motivational Interviewing for Parents: A Therapist’s Guide to Reduce Power Struggles With Your Teen

Do conversations with your teen ever feel like a battle, where every word seems to push them further away? Whether you are trying to support your teen through academic or…

By Loyal Blue Counseling April 15, 2025Parenting, Relationships, Students, Uncategorized

News & Research Relationships Self-Help Students Uncategorized

Friendship and Mental Health: How To Cultivate Meaningful Relationships

Friendship tips we wish we'd learned sooner. Learn more about modern relationships and how to navigate them.

By Loyal Blue Counseling March 17, 2025News & Research, Relationships, Self-Help, Students, Uncategorized

Parenting Students Uncategorized

Understanding Sensitive Kids: Strengths and Challenges

It's common to hear parents describe their child as "sensitive." But what does that really mean? Sensitivity is a child's ability to deeply feel and perceive emotions, both their own…

By Loyal Blue Counseling January 15, 2025Parenting, Students, Uncategorized

Anxiety Depression Grief and Loss Habit & Time Management News & Research Parenting Relationships Students Uncategorized

Got A Situation? We’ve Got A Book For That

In celebration of our new client library, we're doing our year-end round up by selecting some books for you. We have books that complement our work with anxiety, depression, OCD,…

By Loyal Blue Counseling December 11, 2024Anxiety, Depression, Grief and Loss, Habit & Time Management, News & Research, Parenting, Relationships, Students, Uncategorized

Anxiety DBT Depression Habit & Time Management Relationships Self-Help Students Uncategorized

Boundaries In College and Beyond: 4 Types To Implement And How To Do It

College can be a time of immense growth, independence, and new experiences. However, it also presents new and unique challenges that can make it difficult to find a healthy balance…

By Loyal Blue Counseling October 17, 2024Anxiety, DBT, Depression, Habit & Time Management, Relationships, Self-Help, Students, Uncategorized

News & Research Parenting Relationships Students Uncategorized

Does Lecturing Work? Understanding Its Impact

We’ve seen it depicted in movies, TV shows, books, as well as in our own homes: someone breaks a rule, misses a homework assignment, tells a lie, or engages in…

By Loyal Blue Counseling August 15, 2024News & Research, Parenting, Relationships, Students, Uncategorized

Habit & Time Management News & Research Parenting Relationships Self-Help Students Uncategorized

Kids, Phones, Screens — And Solutions

Looking for guidance around screens and phone use? It's time to give our kids the childhood and adolescence they deserve. We heard the following comments in the last month alone:…

By Loyal Blue Counseling July 25, 2024Habit & Time Management, News & Research, Parenting, Relationships, Self-Help, Students, Uncategorized

Anxiety CBT in Action Depression Grief and Loss Insomnia Parenting Relationships Self-Help Students Uncategorized

Which Cognitive Distortion Are You?

These tricky little "thought filters" can ruin a perfectly good day, so we thought you'd like to start paying attention to yours. Most adults operate under at least a few…

By Loyal Blue Counseling April 23, 2024Anxiety, CBT in Action, Depression, Grief and Loss, Insomnia, Parenting, Relationships, Self-Help, Students, Uncategorized

sports, self-help, students, worries, depressions

Anxiety CBT in Action Self-Help Students Uncategorized

Using CBT For Athletes and Beyond

Loyal Blue loves working with athletes of all ages and has TWO former Division I athletes on staff ! Since it’s, March Madness, swimming, baseball, and of course, tennis gearing…

By Loyal Blue Counseling March 22, 2024Anxiety, CBT in Action, Self-Help, Students, Uncategorized

Habit & Time Management News & Research Parenting Relationships Self-Help Students Uncategorized

How To Make Better Choices

Our life is shaped by a series of choices, large and small. Some of them are within our control, and others not. If you've seen the movie Sliding Doors or…

By Loyal Blue Counseling February 22, 2024Habit & Time Management, News & Research, Parenting, Relationships, Self-Help, Students, Uncategorized