Communicating Through Tense Conversations, Part 1
By: Emmy Spencer, AMFT “Rarely can a response make something better. What makes something better is connection.” -Brené Brown Communication is the most essential way we navigate our lives. We…
Posted inAnxiety CBT in Action Depression Habit & Time Management Insomnia News & Research Uncategorized
Instead Of Sleep Hacking, Try These 3 Tips
Let's get real. Sleep is the most basic of biological functions. Deprive yourself of basics like food, water, exercise -- or sleep -- for 24 hours and we know which…
Posted inParenting Relationships Uncategorized
How To Support Those Who Are Adopted
By: Hannah Reep, APCC Adoption is a complicated process for the adoptive parents and the adoptee alike. As an adoptee myself, I have struggled with acknowledging my story as it…
Why Pet Loss Is So Heavy And How To Cope
It has always seemed so cruel to me that our animals have such short life expectancies compared with ours. We could end up saying goodbye to a dozen or more…