When Everything Looks Fine — But You Still Feel Overwhelmed
If you’ve been feeling overwhelmed even though everything is “fine,” you’re not imagining it — and you’re not alone. Many adults in the Lamorinda and Berkeley area are quietly carrying…
Posted inAnxiety Depression Habit & Time Management News & Research Parenting Relationships Self-Help Uncategorized
“Is This Just Me?” 11 Patterns We See in Adult Therapy This Year
Have you ever wondered what goes on in therapy for adults these days? Or what patterns our therapists notice after thousands of sessions in the Berkeley and Lafayette communities this…
You Belong Here: Navigating Imposter Syndrome in College
Feeling Like You Don’t Belong at College? You’re Not Alone Starting college is exciting—but it can also stir up anxiety and self-doubt. You move into your dorm, start classes, and…
Posted inHabit & Time Management News & Research Parenting Relationships Self-Help Students Uncategorized
How To Make Better Choices
Our life is shaped by a series of choices, large and small. Some of them are within our control, and others not. If you've seen the movie Sliding Doors or…
Posted inAnxiety Depression Habit & Time Management Parenting Relationships Self-Help Students Uncategorized
3 Things Summer Can Do For Mental Health & How To Curb Screen Time, For Starters
Most of us are in our summer season by now. So this month we're talking about how to take advantage of summer's natural uplifting effects. Whether it is the longer…
Posted inAnxiety CBT in Action Depression Habit & Time Management News & Research Parenting Relationships Self-Help Students
8 Therapists Give Their Wish List For A Healthy Year
At our recent staff meeting, we talked about our client community and what we wished we could provide everyone with the magical wave of a wand. So instead of offering…
Two Favorite Ways To Beat Burnout
With all the back and forth of expectations and effort the past two years, “burnout” has become a buzzword worthy of its overuse. Those experiencing burnout are also more likely…