Anxiety Does Not Have to Control Your Life
Panic Attacks, Intrusive Thoughts, and Obsessive Behaviors can be fixed! We help with all types of anxiety, including worry, perfectionism and OCD.
Start with a Free Consultation!
Signs You May Be Struggling With Anxiety
- Constantly overthinking or second-guessing yourself
- Trouble sleeping because your mind won’t shut off
- Feeling tense, restless, or on edge most days”
- Avoiding people, places, or opportunities because of worry
- Social anxiety, including insecurity and feelings of comparison
- Ruminating thoughts about the future or the past, or dread that shows up unexpectedly
If these feel familiar, therapy can give you tools to manage anxiety and feel more in control.
Therapy With Loyal Blue Can Help You Break Free From Anxiety
Our therapists use proven, evidence-based approaches — including CBT (Cognitive Behavioral Therapy), mindfulness, and trauma-informed care — tailored to your needs. In anxiety therapy, you’ll learn how to:
- Quiet racing thoughts
- Ease physical tension in your body
- Sleep more peacefully and improve focus
- Build confidence in daily life
- Feel more present in your relationships and tasks
You don’t have to face anxiety alone — we’ll walk with you every step of the way.
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Loyal Blue has a therapist for everyone, whether you or a loved one is searching for support with anxiety, depression, OCD, or even insomnia. They really care about their clients and create plans to help you not only where you are today, but to also give you tools and strategies to carry with you past therapy.
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Loyal Blue is an amazing resource for students seeking mental health support. Located near campus, they make access easy! The counselors are warm, supportive, and provide practical strategies for managing stress, anxiety, and relationships. Highly recommended for anyone in need of effective care!
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Frequently Asked Questions About Anxiety Therapy
How do I know if I need therapy for anxiety?
If worry, stress, or panic are interfering with sleep, work, or relationships, therapy can help. You don’t need to wait until things feel “bad enough” — many people come to therapy simply to feel calmer and more in control.
What type of therapy do you use for anxiety?
Our therapists use evidence-based approaches like CBT (Cognitive Behavioral Therapy), mindfulness, and trauma-informed methods. We’ll work with you to create a plan that fits your needs and helps you feel relief as quickly as possible.
Do you offer online sessions?
Yes. We offer therapy in our Berkeley office and online across California. Many clients find video sessions just as effective and even more convenient.
Get Started Helping Your Anxiety – Here Are Some Helpful Blog Posts
