Go Find Your Wise Mind If It’s Gone Missing
As a tennis player, I occasionally mis-hit a ball on the frame instead of the strings (also known as a “shank”, the player therefore known as a “Shank-a-potamus”, and the…
Posted inAnxiety Covid Depression Relationships Self-Help Students
5 Simple Strategies for College Students
If you are on your undergraduate journey right now, you’re probably trying to have some form of a college experience during an ever-present pandemic. Whether it’s a return to familiar…
How to Help Your Student Face Another Pandemic School Year
A year and a half is a very long time for a child. For much of the COVID-19 pandemic, schooling meant sitting in front of a screen. Parents helped young…
Posted inAnxiety Covid Habit & Time Management Self-Help
The Psychology of Returning: Inner World, Meet Outer World
This isn’t your basic comeback, what we are trying to do. I’ve written about personal comebacks before. This is more than recovering from the depression of so much loss, the…
Posted inAnxiety Depression Grief and Loss News & Research
What Working At a Hospital Taught A Therapist About Resilience
As human beings, we experience fear that horribly unexpected life-altering events might happen to us. This fear often manifests itself by provoking catastrophic thoughts. For example, “this bump on my…
Posted inCBT in Action
What Makes A Good Therapist?
We at Loyal Blue are dedicated to the practice of good therapy. We believe it is our duty as trained behavioral health experts to use evidence-based approaches like cognitive behavioral…
Radical Acceptance! What Is It And How To Practice It
Having lived through a pandemic, we all learned a thing or two about radical acceptance without even knowing it. It took many of us weeks to months to accept the…
Posted inAnxiety Covid Depression Self-Help
Aging Well – What It Means And How to Do It
We know a lot about aging well, both physically and mentally — and this blog post is about that, looking through the lens of the past year. Does what we…
Posted inParenting Relationships Self-Help
Tantrums vs. Meltdowns: How To Help Your Child (And Yourself)
Strategies For Your Family To Effectively Deal With Tantrums and Meltdowns — If you are like most parents, you have probably had the experience of a crying, screaming, tantruming child…
End of 2020…and now 2024: How To Deal
Update November 2024: This post is from December 2020, but the concepts remain the same as we close out 2024. See if you can use these road-tested ideas to get…