Put Your Heart Into Your Work
Where do you spend most of your waking hours? I know it: at work. Much like the bed you sleep in or what you eat for breakfast every day, it…
Posted inAnxiety Depression Relationships Students
Find Your People
Over the course of our lives we pass through many communities. From preschool to college, our friend groups evolve. The average person switches jobs every 3-4 years and coworkers, supervisors,…
Posted inHabit & Time Management
Sports Analogy: Reduce Your Drag Like A Swimmer
For big swim meets when were were little, my teammates and I would shave our arms and legs and debate whether or not to cut our fingernails. Are we getting…
What Matters Most When Raising Kids?
What to do in this era of choices in childrearing? How can we parent with the “right” amount of care and intensity to raise well-adjusted kids? I suggest using your…
Posted inDepression Self-Help
What Is Hope?
I have known people broken by many things. But the most serious situation is when I meet someone who has no hope. We talk about how hope is not about…
Posted inHabit & Time Management Self-Help
Sports Analogy: Just Like A Cyclist, Look Where You Want To Go
Do you remember when first learned to ride a bike? I was so worried about tipping over that I was barely looking ahead of me. Do you remember the feeling…
Posted inCovid Depression Relationships Self-Help
Comebacks Part 3: It All Comes With You
Have you gone through a rough period in life and looked back, wondering how you made it? When you’re at that stage you are through the most difficult period. It…
Posted inAnxiety Depression Relationships Self-Help Students
Jealousy and Envy: Invitations To Focus On Your Own Life
Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…
Book Wisdom: Getting Things Done
I had a wave of clients this past year who came to see me because they were concerned about their procrastination and lack of internal motivation. Most of our jobs…
Posted inCBT in Action Habit & Time Management Students
Why Do You Procrastinate?
Procrastination is an interesting topic to work with in therapy. A client is usually quite self-aware when they seek therapy for procrastination. They have tried many different tools to try…