Anxiety – Page 2 – Loyal Blue Counseling

The Name of the Well-Being Game Is: Tolerate

Brought to you by elections, football coaches, and toddlers. The word on my mind this month is tolerate. Actually, as a therapist, that word is frequently on my mind. How…

By Loyal Blue Counseling November 18, 2022Anxiety, Depression, Parenting, Self-Help

Anxiety Depression Habit & Time Management Parenting Self-Help Students

When You’ve Got The Transition Blues

Even if you enjoy your job and love your home life, there is something difficult about returning to work after a vacation, or to school after summer — or just…

By Loyal Blue Counseling August 15, 2022Anxiety, Depression, Habit & Time Management, Parenting, Self-Help, Students

Anxiety CBT in Action Depression

Depression & Anxiety: On/Off Switch or Volume Knob?

Understanding and managing depression and anxiety are the two biggest reasons that adults, students, and children seek counseling. Many people are mystified as to why we get these disorders. Sometimes…

By Loyal Blue Counseling May 25, 2022Anxiety, CBT in Action, Depression

Anxiety Covid Depression News & Research Parenting Self-Help Students

Two Favorite Ways To Beat Burnout

With all the back and forth of expectations and effort the past two years, “burnout” has become a buzzword worthy of its overuse. Those experiencing burnout are also more likely…

By Loyal Blue Counseling April 25, 2022Anxiety, Covid, Depression, News & Research, Parenting, Self-Help, Students

Anxiety CBT in Action Depression Grief and Loss Self-Help Students

Self-Worth Is Much More Than Liking What You See

By: our former AMFT, Maddy Pettit Young adulthood is a time when many enter therapy for the first time. People come in for a variety of reasons- depression, anxiety, relationship…

By Loyal Blue Counseling March 17, 2022Anxiety, CBT in Action, Depression, Grief and Loss, Self-Help, Students

Anxiety Covid Depression Relationships Self-Help Students

5 Simple Strategies for College Students

If you are on your undergraduate journey right now, you’re probably trying to have some form of a college experience during an ever-present pandemic. Whether it’s a return to familiar…

By Loyal Blue Counseling September 22, 2021Anxiety, Covid, Depression, Relationships, Self-Help, Students

Anxiety Covid Habit & Time Management Self-Help

The Psychology of Returning: Inner World, Meet Outer World

This isn’t your basic comeback, what we are trying to do. I’ve written about personal comebacks before. This is more than recovering from the depression of so much loss, the…

By Loyal Blue Counseling August 23, 2021Anxiety, Covid, Habit & Time Management, Self-Help

Anxiety Depression Grief and Loss News & Research

What Working At a Hospital Taught A Therapist About Resilience

As human beings, we experience fear that horribly unexpected life-altering events might happen to us. This fear often manifests itself by provoking catastrophic thoughts. For example, “this bump on my…

By Loyal Blue Counseling July 21, 2021Anxiety, Depression, Grief and Loss, News & Research

Anxiety CBT in Action Covid Depression Parenting Relationships Self-Help Students

Radical Acceptance! What Is It And How To Practice It

Having lived through a pandemic, we all learned a thing or two about radical acceptance without even knowing it. It took many of us weeks to months to accept the…

By Loyal Blue Counseling May 26, 2021Anxiety, CBT in Action, Covid, Depression, Parenting, Relationships, Self-Help, Students

Anxiety Covid Depression Self-Help

Aging Well – What It Means And How to Do It

We know a lot about aging well, both physically and mentally — and this blog post is about that, looking through the lens of the past year. Does what we…

By Loyal Blue Counseling March 17, 2021Anxiety, Covid, Depression, Self-Help