When You’ve Got The Transition Blues
Even if you enjoy your job and love your home life, there is something difficult about returning to work after a vacation, or to school after summer — or just…
Posted inAnxiety CBT in Action Depression
Depression & Anxiety: On/Off Switch or Volume Knob?
Understanding and managing depression and anxiety are the two biggest reasons that adults, students, and children seek counseling. Many people are mystified as to why we get these disorders. Sometimes…
Two Favorite Ways To Beat Burnout
With all the back and forth of expectations and effort the past two years, “burnout” has become a buzzword worthy of its overuse. Those experiencing burnout are also more likely…
Self-Worth Is Much More Than Liking What You See
By: our former AMFT, Maddy Pettit Young adulthood is a time when many enter therapy for the first time. People come in for a variety of reasons- depression, anxiety, relationship…
Posted inAnxiety Covid Depression Relationships Self-Help Students
5 Simple Strategies for College Students
If you are on your undergraduate journey right now, you’re probably trying to have some form of a college experience during an ever-present pandemic. Whether it’s a return to familiar…
Posted inAnxiety Covid Habit & Time Management Self-Help
The Psychology of Returning: Inner World, Meet Outer World
This isn’t your basic comeback, what we are trying to do. I’ve written about personal comebacks before. This is more than recovering from the depression of so much loss, the…
Posted inAnxiety Depression Grief and Loss News & Research
What Working At a Hospital Taught A Therapist About Resilience
As human beings, we experience fear that horribly unexpected life-altering events might happen to us. This fear often manifests itself by provoking catastrophic thoughts. For example, “this bump on my…
Radical Acceptance! What Is It And How To Practice It
Having lived through a pandemic, we all learned a thing or two about radical acceptance without even knowing it. It took many of us weeks to months to accept the…
Posted inAnxiety Covid Depression Self-Help
Aging Well – What It Means And How to Do It
We know a lot about aging well, both physically and mentally — and this blog post is about that, looking through the lens of the past year. Does what we…
End of 2020…and now 2024: How To Deal
Update November 2024: This post is from December 2020, but the concepts remain the same as we close out 2024. See if you can use these road-tested ideas to get…