How Our Bay Area Therapists Teach Stress Management – And What You Can Do, Too
Local therapists share simple, proven stress relief tips for Bay Area professionals and parents. Start feeling better today—no appointment needed.
Posted inAnxiety Depression Grief and Loss Habit & Time Management News & Research Parenting Relationships Students Uncategorized
Got A Situation? We’ve Got A Book For That
In celebration of our new client library, we're doing our year-end round up by selecting some books for you. We have books that complement our work with anxiety, depression, OCD,…
Posted inAnxiety DBT Depression Habit & Time Management Relationships Self-Help Students Uncategorized
Boundaries In College and Beyond: 4 Types To Implement And How To Do It
College can be a time of immense growth, independence, and new experiences. However, it also presents new and unique challenges that can make it difficult to find a healthy balance…
Can We Improve Mental Health By Understanding the Gut-Brain Connection?
Have you heard the chatter recently about “gut health” or your “gut microbiome?” You probably know somebody who has to manage autoimmune or stomach issues through diet or medicine. But…
Posted inAnxiety CBT in Action Depression Grief and Loss Insomnia Parenting Relationships Self-Help Students Uncategorized
Which Cognitive Distortion Are You?
These tricky little "thought filters" can ruin a perfectly good day, so we thought you'd like to start paying attention to yours. Most adults operate under at least a few…
Posted inAnxiety CBT in Action Self-Help Students Uncategorized
Using CBT For Athletes and Beyond
Loyal Blue loves working with athletes of all ages and has TWO former Division I athletes on staff ! Since it’s, March Madness, swimming, baseball, and of course, tennis gearing…
Posted inAnxiety CBT in Action DBT Depression Grief and Loss Habit & Time Management Insomnia News & Research Parenting Relationships Self-Help Students Uncategorized
How To Get The Most Out Of Therapy
Can you be really "good" at therapy? What are the qualities of the clients who get the most out of sessions? We posed these questions to our team of therapists…
Posted inAnxiety CBT in Action DBT Habit & Time Management News & Research Parenting Self-Help Students Uncategorized
Perfectionism Is Not Functional. Tame It Here.
Do you or a loved one identify as a perfectionist? One of the many unwritten blog posts I have is called "Self-Compassion Through Typos." This is a topic after my…
Posted inAnxiety Depression Habit & Time Management Parenting Relationships Self-Help Students Uncategorized
3 Things Summer Can Do For Mental Health & How To Curb Screen Time, For Starters
Most of us are in our summer season by now. So this month we're talking about how to take advantage of summer's natural uplifting effects. Whether it is the longer…
Posted inAnxiety CBT in Action Depression Habit & Time Management Insomnia News & Research Uncategorized
Instead Of Sleep Hacking, Try These 3 Tips
Let's get real. Sleep is the most basic of biological functions. Deprive yourself of basics like food, water, exercise -- or sleep -- for 24 hours and we know which…