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Loyal Blue Counseling
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Anxiety

envy, jealousy, anxiety, depression, relationships
Posted inAnxiety Depression Relationships Self-Help Students

Jealousy and Envy: Invitations To Focus On Your Own Life

Jealousy and envy are raw, primal emotions. They can turn people inside out and make monsters out of mild-mannered people. What’s the difference between jealousy and envy? Jealousy is when…
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Posted by By Loyal Blue Counseling October 17, 2013Posted inAnxiety, Depression, Relationships, Self-Help, Students
slee[p, insomnia, anxiety, habit and time management
Posted inAnxiety CBT in Action Depression Habit & Time Management Insomnia Students

Finally Solve Your Sleep Problems For Good

Therapy can help sleep problems.  There are many links between psychological well-being and sleep.  Sleep is the mind and body’s ability to rest and enter a state of peace and…
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Posted by By Loyal Blue Counseling May 21, 2012Posted inAnxiety, CBT in Action, Depression, Habit & Time Management, Insomnia, Students
problems, CBT in actions, anxiety, depression
Posted inAnxiety CBT in Action Depression

The Flip Side Of Your Problems: Some Surprising Benefits

When discussing perceived “flaws” in counseling, my clients are often surprised to discover that the very things the dislike about themselves can be reframed as beneficial in some way. Therefore,…
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Posted by By Loyal Blue Counseling June 8, 2010Posted inAnxiety, CBT in Action, Depression
single, couples, relationships, anxiety
Posted inAnxiety Relationships Self-Help

Tips for Singles From a Couples Therapist

(Conquering What Ifs Part 2) Last year one of my columns addressed some of the common concerns that young couples have when they enter my office. They are asking the…
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Posted by By Loyal Blue Counseling May 30, 2009Posted inAnxiety, Relationships, Self-Help
anxiety, CBT in action, depression, treatment
Posted inAnxiety CBT in Action Depression

It’s Not Medication v. Psychotherapy

An important disclaimer: The only type of mental health specialist who prescribes medication is a psychiatrist. As an MFT, I am very familiar with most psychoactive medications and I work…
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Posted by By Loyal Blue Counseling March 30, 2009Posted inAnxiety, CBT in Action, Depression
addiction, anxiety, CBT in action, habit and time management
Posted inAnxiety CBT in Action Habit & Time Management Students

What’s An “Addiction” Anyway?

Yikes, this is a big topic. Who isn’t “addicted” to something? What’s the difference between a habit and an addiction? How do you know if yours is a problem? In…
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Posted by By Loyal Blue Counseling March 10, 2009Posted inAnxiety, CBT in Action, Habit & Time Management, Students
anxiety, CBT in action, therapy, treatment
Posted inAnxiety CBT in Action

Treatment Corner: Basics About Anxiety

This is currently the number one complaint we receive from our clients. It is incredibly draining to suffer from anxiety, since it has acute physical and emotional symptoms. Anxiety is…
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Posted by By Loyal Blue Counseling January 6, 2009Posted inAnxiety, CBT in Action

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We are accepting new clients for both in-person and video sessions. We look forward to meeting you!

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Loyal Blue Counseling (Lindsey Antin Individual and Family Counseling, Inc.) provides solution-focused therapy for all ages in Berkeley, Lafayette, and throughout California via telehealth.

info@loyalbluecounseling.com
(510) 842-7097

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