Finally Solve Your Sleep Problems For Good
Therapy can help sleep problems. There are many links between psychological well-being and sleep. Sleep is the mind and body’s ability to rest and enter a state of peace and…
Posted inCovid Depression Relationships Self-Help Students
5 Strategies To Use When You Begin A Comeback
The truth is that at some point, life will knock you down. Bulldoze you to the ground, kick you while you are there, and then it will rain or shine…
Posted inAnxiety CBT in Action Depression
The Flip Side Of Your Problems: Some Surprising Benefits
When discussing perceived “flaws” in counseling, my clients are often surprised to discover that the very things the dislike about themselves can be reframed as beneficial in some way. Therefore,…
Posted inCBT in Action Depression Students
Treatment Corner: Bipolar Disorder
We think of someone as being “bipolar” in quite casually these days; usually we’re describing someone who is moody. Be careful with that label: true bipolar symptoms are like no…
Posted inAnxiety CBT in Action Depression
It’s Not Medication v. Psychotherapy
An important disclaimer: The only type of mental health specialist who prescribes medication is a psychiatrist. As an MFT, I am very familiar with most psychoactive medications and I work…
Posted inDepression Relationships Self-Help Students
In The News: Our Obsession with Happiness
Our persistent search for the perfect happiness formula has led to many paradoxes. As a nation we have become sadder and more anxious as we search for these golden rules.…
Posted inDepression Habit & Time Management Students
13 Lucky Questions That Could Change Your Life
Now that you’ve cleared some space in your brain by accepting and focusing, see if you can find some wisdom and direction to start with from your very own head...maybe…
Posted inDepression Self-Help
In The News: Do you need more Yes in your life?
I know someone, so cheerful and enthusiastic, who can barely let you finish your question before responding “Yes.”“Do you want….” -“Yes!”“Can you come…” -“Yes!” I love this person. I could…
Having Trouble Making Decisions?
Categories: Self-Help, Relationships, Depression, Habit & Time Management 3 Reasons why and 5 ways to help I hear a lot from people who have trouble making decisions. Here are a…