When Everything Looks Fine — But You Still Feel Overwhelmed
If you’ve been feeling overwhelmed even though everything is “fine,” you’re not imagining it — and you’re not alone. Many adults in the Lamorinda and Berkeley area are quietly carrying…
Posted inAnxiety Depression Habit & Time Management News & Research Parenting Relationships Self-Help Uncategorized
“Is This Just Me?” 11 Patterns We See in Adult Therapy This Year
Have you ever wondered what goes on in therapy for adults these days? Or what patterns our therapists notice after thousands of sessions in the Berkeley and Lafayette communities this…
Posted inAnxiety CBT in Action Habit & Time Management Insomnia Parenting Self-Help Students Uncategorized
Stop Doomscrolling & Overthinking: 3 CBT Tips for Anxiety in Berkeley & Lafayette
Overthinking Again? How CBT Helps with Anxiety and Emotional Burnout If you're dealing with anxiety, overthinking, or late-night doomscrolling — whether you're a student in Berkeley or a parent in…
How To Recover From Burnout & Cultivate Joy
Are we having fun yet? It’s most fun-loving season of the year - summer!! Except, do you struggle when you finally get time off? Perhaps you’re just gearing up, or…
How Our Bay Area Therapists Teach Stress Management – And What You Can Do, Too
Local therapists share simple, proven stress relief tips for Bay Area professionals and parents. Start feeling better today—no appointment needed.
Posted inAnxiety Depression Grief and Loss Habit & Time Management News & Research Parenting Relationships Students Uncategorized
Got A Situation? We’ve Got A Book For That
In celebration of our new client library, we're doing our year-end round up by selecting some books for you. We have books that complement our work with anxiety, depression, OCD,…
Posted inAnxiety DBT Depression Habit & Time Management Relationships Self-Help Students Uncategorized
Boundaries In College and Beyond: 4 Types To Implement And How To Do It
College can be a time of immense growth, independence, and new experiences. However, it also presents new and unique challenges that can make it difficult to find a healthy balance…
Posted inHabit & Time Management News & Research Parenting Relationships Self-Help Students Uncategorized
Kids, Phones, Screens — And Solutions
Looking for guidance around screens and phone use? It's time to give our kids the childhood and adolescence they deserve. We heard the following comments in the last month alone:…
Posted inHabit & Time Management News & Research Parenting Relationships Self-Help Students Uncategorized
How To Make Better Choices
Our life is shaped by a series of choices, large and small. Some of them are within our control, and others not. If you've seen the movie Sliding Doors or…
Posted inAnxiety CBT in Action DBT Depression Grief and Loss Habit & Time Management Insomnia News & Research Parenting Relationships Self-Help Students Uncategorized
How To Get The Most Out Of Therapy
Can you be really "good" at therapy? What are the qualities of the clients who get the most out of sessions? We posed these questions to our team of therapists…