Finally Solve Your Sleep Problems For Good
Therapy can help sleep problems. There are many links between psychological well-being and sleep. Sleep is the mind and body’s ability to rest and enter a state of peace and…
Posted inHabit & Time Management Self-Help
Buzzword: Mindfulness
There is a mindfulness revolution these days. This buzzword is often used with self-compassion, gratitude, and meditation to round out a complete picture of warm and fuzzy well-being. Before you…
Posted inHabit & Time Management Self-Help
Which Time Personality Are You?
I’ve been recommending this book a lot lately: “The Time Paradox” by Philip Zimbardo. The concepts are sound and extremely useful for instruction in counseling. There are three main “time…
What’s An “Addiction” Anyway?
Yikes, this is a big topic. Who isn’t “addicted” to something? What’s the difference between a habit and an addiction? How do you know if yours is a problem? In…
Posted inHabit & Time Management Self-Help Students
A Twist on Rewarding Behavior
If you’ve set a goal for yourself before, you’ve probably also chosen a particular reward for your achievement: Clean out garage = dinner and a movieStay on track with budget…
Posted inCBT in Action Habit & Time Management
Playing Tug of War With Yourself
In a previous post, I alluded to a mysterious concept known as the “secondary gain.” This month you’ll learn about how this sneaky idea functions in your life, and why,…
New Year’s Resolutions: What You’re Doing When You Make (and Break) Them
How are your New Year’s resolutions going? (Did you even make any this year?) I’ve come up with three possible reasons that resolutions are going out of style: We are…
Posted inDepression Habit & Time Management Students
13 Lucky Questions That Could Change Your Life
Now that you’ve cleared some space in your brain by accepting and focusing, see if you can find some wisdom and direction to start with from your very own head...maybe…
Posted inHabit & Time Management Students
In The News: The Myth of Multitasking
I’m watching a car creep down my street while its driver is on the phone. We all know that talking on the phone while driving gives you the equivalent awareness…
Posted inHabit & Time Management Self-Help
A Simple Lesson to Use Everywhere: Cross-train
This will draw sharp contrast with the stock market and economic woes, but let’s say you’re feeling pretty good right now in spite of everything. Your money is spread out…