Give Up The Lecture And Get Somewhere Instead
By: Emmy Spencer, AMFT We’ve seen it depicted in movies, TV shows, books, as well as in our own homes: someone breaks a rule, misses a homework assignment, tells a…
Posted inHabit & Time Management News & Research Parenting Relationships Self-Help Students Uncategorized
Kids, Phones, Screens — And Solutions
Looking for guidance around screens and phone use? It's time to give our kids the childhood and adolescence they deserve. We heard the following comments in the last month alone:…
Posted inParenting Relationships Self-Help Uncategorized
3 Steps To Help Relationship Conflict
Does it ever feel like you and your partner are always fighting? Or that little disagreements escalate into day-long fights? Maybe you’re not even sure how it went from something…
Posted inAnxiety CBT in Action Depression Grief and Loss Insomnia Parenting Relationships Self-Help Students Uncategorized
Which Cognitive Distortion Are You?
These tricky little "thought filters" can ruin a perfectly good day, so we thought you'd like to start paying attention to yours. Most adults operate under at least a few…
Posted inHabit & Time Management News & Research Parenting Relationships Self-Help Students Uncategorized
How To Make Better Choices
Our life is shaped by a series of choices, large and small. Some of them are within our control, and others not. If you've seen the movie Sliding Doors or…
Posted inAnxiety CBT in Action DBT Depression Grief and Loss Habit & Time Management Insomnia News & Research Parenting Relationships Self-Help Students Uncategorized
How To Get The Most Out Of Therapy
Can you be really "good" at therapy? What are the qualities of the clients who get the most out of sessions? We posed these questions to our team of therapists…
Posted inParenting Relationships Self-Help Uncategorized
Understand Yourself Using Emotionally Focused Therapy & Improve Your Relationships
By: Marcus Davis, AMFT Our relationships with others are the foundation of how we relate to the world. Whether you are in relationship to someone, or perhaps lacking a relationship…
Posted inAnxiety CBT in Action DBT Habit & Time Management News & Research Parenting Self-Help Students Uncategorized
Perfectionism Is Not Functional. Tame It Here.
Do you or a loved one identify as a perfectionist? One of the many unwritten blog posts I have is called "Self-Compassion Through Typos." This is a topic after my…
Posted inAnxiety Depression Habit & Time Management Parenting Relationships Self-Help Students Uncategorized
3 Things Summer Can Do For Mental Health & How To Curb Screen Time, For Starters
Most of us are in our summer season by now. So this month we're talking about how to take advantage of summer's natural uplifting effects. Whether it is the longer…
Posted inParenting Relationships Self-Help Uncategorized
Communicating Through Tense Conversations, Part 2
By: Emmy Spencer, AMFT Last month, we began reflecting on the communication skills needed to navigate conflict. We identified four key steps that can help get to the other side…